How to increase calcium in your body | Natural health tips| #shorts #healthylifestyle #calcium

How to increase calcium in your body |Natural health tips

Calcium is essential for strong bones, healthy teeth, and overall body function. But are you getting enough? In this video, we’ll explore the top calcium-rich foods

Dairy products
Fish
Sesame seeds
Green vegetable
Nuts

Learn how to incorporate these nutrient-foods options into your daily diet to keep your bones strong and your body thriving.

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