Box Breathing Technique for Anxiety | MedCircle

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Box Breathing is a common technique used to combat feelings of anxiety. Follow this quick exercise as many times as needed when you are experiencing anxiety to reconnect with your surroundings and regain a calm state of mind.

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Комментарии
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Thank you for this post! So many people with anxiety disorders don’t even know breathing, holding, exhaling exercise work to control the physiological aspects of anxiety or panic attacks.

You are a teacher ❤

justmyopinion
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Love this and easier than yoga breathing for newbies to breathe work!

mariesprowl
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❤❤❤ Thank you for sharing. This is so very important 🙏🏻

hannahoriginal
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So after exhaling I hold my breath just like holding it in after inhaling ?

breezothetheologian
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I don't know who Thompson is, but you might not want to wear anything political when leading a guided breathing/ meditation. 😉

SemiPerfectDark