Tips to Stop Insomnia and Get Back to Sleep

At the National Jewish Health Sleep Center, insomnia expert Jack Edinger, PhD, helps insomniacs by getting them out of bed. Your bed should be associated with successful sleep, so when you are troubled by insomnia, he suggests getting out of bed and going to another area of your home. When you are tired, go back to your bed and sleep should come easier.

Music
Title: Take The Chance
Artist: NICOLAI HEIDLAS

[TheBayley]

I'm going to need specifics because everything I do keeps me up at night and plus I live in a studio so everything is in one room

[cbdnaturalherb]

Great video very intuitive information given thank you

[kittyhawthorn]

I was diagnosed with insomnia at age 3 along with my other disabilities

[tribefenatic]

is playing loud hammer music helps you to sleep?

[hansf.]

Hey! I’m 13 and I’ve been recently waking up involuntarily at around 5:A.M and not falling back to sleep again. I usually sleep around 9:30 to 10:00 in the evening and all is good. But everything changed when suddenly, my senses returned around 7 hours of sleep (I can feel and hear even if I don’t open my eyes). As if I just not slept. I really want to not experience this. Is this sleep maintenance insomnia. If not, what may it be and how can I fix it?

[andreia]

i fall asleep easily but then i wake up only after sleeping for 5 hours so i have lack of sleep, how do i get back to sleep in the morning after waking up?

[painterblood]

How to fall asleep with insomnia, Take a bath, drink milk and make ur self comfortable in bed and Listen to lofi beat and relax.

[olive]

I can’t its 7am I can’t sleep and I live in a house with other people and everyone is aware of my sleeping issues so I can’t go to another room and do something else because then I’ll get yelled at for being awake. My family doesn’t understand that no matter what I do I can’t sleep, I can’t sleep without sound because my paranoia acts up so most nights I turn on something peaceful and lay there and try to go to sleep. Usually if I’m going to sleep at the time my body is used to going to sleep I’ll have no issue. But if I stay all night one night my whole sleep schedule is ruined. I’ve been trying to sleep for two hours now, nothing has worked.

[ourevilone]

Wow something ive heard and tried a million times NOT HELPFUL

[wobblewobble]

Try dreamy sleepy nightie snoozy snooze.

[dianelindenberger]

What can I take to go to am getting off of 1 mg of klonopin and I still can't

[cjasz]

I wake up at 2 AM
cook,
eat
Listen to stupid local radio in French witing for the lighs come out outside
I am in Montreal by the way
Doctors prescribe meds that make my head foggy for 3-4 weeks