CBT For Insomnia: How To Sleep Better and Cure Insomnia

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0:00 Introduction
0:20 CBT for Insomnia
3:40 Guided Relaxation Response
4:10 Negative Sleep Thoughts
5:03 Positive Sleep Thoughts
8:44 How Much Sleep Do We Need?
8:50 Core Sleep: 5.5 Hours
10:25 Sleep Promoting Thought

[thelofitime]

People who sleep well at night do not even know how lucky they are.

[Jordan-lifx]

For some people it's not about the thoughts - their body just doesn't turn off.

[marshallderriek]

Stop thinking about things .. I never thought about that idea .. now I have something else to think about

[bullybar]

Your examples of negative sleep thoughts are very relatable. I think most people with chronic insomnia would hear those examples and shake their heads in frustration and disgust in all the ways we self sabotage ourselves on a nightly basis.

[tessapascual]

I’ve been needing to hear this! Chronic insomniac here because of the negative sleep behaviors. No more! Goodbye insomnia, hello sleep 💤

[JuanAdam]

I really appreciate the realistic, relatable statements made throughout this video.

[shayelijah]

I find that if I have a really busy day and have a good exercise that I sleep better at night ... I am working towards this in my everyday life... I wish this for us all... So be it, so it is...

[liasteinson]

I don't worry or have racing thoughts, like someone else said, I'm just awake...

[timgray]

I Had chronic Insomnia for 8 yrs getting 5 to 15 min. of sleep for 8 months because what the doctors gave me for it was everything they had in every combination, after the 8 months I quit doctors, and started smoking 35% thc indica , and that got me sleeping for about 4 to 6hrs. I told the docs this and they frowned at me !!! So some time back I quit all industrialized hygiene products and a week later the chronic Insomnia just went away It don’t stop there, I Had celiac disease, fibromyalgia and peripheral neuropathy also, this is Crippling Nerve Pain, and now I don’t have any Nerve pain like I never had any of these so called diseases in the first place……. Those three diseases are an allergic reaction from the Chemical Glyphosate for me anyway everyone’s a little different …… your welcome in Advance ! Tim.

[lg]

This is the best sleep video I’ve ever seen. Thank you!

[mazklassa]

Your videos are really well explained. And just as a side note, your voice is really soothing.

[robsmith]

I could listen to this guy’s voice all day

[hafidasanaa]

The best thing in the video other than the great information is that there is no annoying background music 👍 i wich all videos are like that.

[jorgejorge]

Man, I'm sending so much love and good wishes your way right now. Thanks for this wonderful video.

For anyone who is having poor sleep, know that you are not alone. I know sometimes it seems like you're about to lose your mind, but I can assure you that it does get better if we get to have more positive feelings about life and about ourselves. ❤️

[CovertOpsXX]

Very helpful, especially examples of reframing, thanks

[BeeRich]

My Sleep Promoting Thoughts happen around lunch.

[hodgesmarna]

Thank you for the point about the sleep Was really worried about 'how much i might sleep', on resteless nights it feels like i get no sleep at all. But there's definitely blocks of time I can't tell, and this seems like it's light sleep - which can explain why i have some function even on poor nights. Definitely does make me feel a bit better, but I think going through a comprehensive CBT plan is ideal for me. Thanks

[mickflynn]

Why do i panic when just as i start to fall asleep? Is there something I can do?

[dr.shyamu]

Hi very nice video, pls post video for how to face benzodiazipen withdrawal

[LidiasWorld]

This video has been very helpful - Thanks!!