How to deal with Panic Attack? | Dr. Hansaji Yogendra

Panic attack is the result of extreme anxiety, in today's video Dr. Hansaji explains us what is a panic disorder, the causes of it and guides us as to what one can do in the moment of experiencing Panic attack.

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[cagurdeepminhas]

while watching and reading comments with same disorder..I feel much relaxed, I am not alone in this war..my panic attack is reduced now..

[thanu-gots]

Its not permanent we will overcome it very soon❤. Nothing is permanent ❤

[shubhammishra]

I don't want even my worst enemies to go through this .

[sohambasu]

Those who have faced this ..only he can understand the real pain of panic attack ..🙂thank u soo much mam for help us ..now I'm feeling better after watching your vedio ..🙂♥️

[yogaetctina]

I feel so much empathy for those experiencing and suffering
from anxiety/panic disorder. I suffered a period of intense anxiety and panic
attacks myself some years ago and then I discovered yoga which transformed my
life🙏 and gave me the coping skills I needed. Namaste’

[aditibishnoi]

I dont why I feel like crying while watching this video. I am feeling so much better. It fascinates me how people know what I (/anyone)want to hear and how they put that in the exact same words.. like they can read our minds. Sometimes, we are unable to put our feelings and thoughts in words but while listening to them there is this inner voice which says "oh this is exactly what I was going thru" . I feel so seen. Thank you so much 🙏

[bartobruintjes]

Always keep in mind; when you have a panic attack, you won't die. When you keep that in mind every time when you get a panic attack, your panic attacks will go away.

[arjunramamoorthy]

I have been facing panic disorder for a year now. Panic attacks are the worst. The first time I had a panic attack, I was so sure that I was having a heart attack but it turned out to be a panic attack. Then I started to have several panic attacks over the week and I was so afraid that I was going to die. But after having several panic attacks finally I was diagnosed with panic disorder. Only then I realised mental health issues.
So everyone takes care. So do not stress yourself and get anxious.

[jayeemondal]

Watiching this video having panic attacks with tears in my eyes....
I want to live happily or I will die

[SangitaDas-fmdq]

For the last 1 month i have been getting a panic attack for nearly 6-7 times a day. 😢I have seen so many videos of how to deal with this. But i felt relief after hearing the solution from you. You are the most positive person i have ever seen. The way you deliver your message is so positive. Thank you so much for your sincere advice. 😊

[shashikumari.n]

I literally cried while seeing comments and felt that I'm not only the one who's going through this... Thank you so much for the video Hansaji ❤

[anujtiw]

Anxiety attack and panic attack are very bad to feel but whoever is facing it will come out of it. I'm also facing anxiety attack and I will also come out this state of mind

[androidphone]

Oh my god, hansaji. Your videos helped me stay sane and pain free.

I was suffering with severe sciatica pain and stumbled upon your video, I practiced the yogic postures you recommended and I’m pain free at the moment.

I’m however suffering with anxiety and I stumbled upon this video now, I’m sure I’ll become stronger from within. Anxiety is dangerous, especially if you have history of heart disease in the family.
Take care folks
Thank you hansaji 🙏

[srinivasmunuswamy]

there are some panic attack which arise without any problems

[akshaysambyalrajput]

I thought I am alone but its good to know that this is a known problem. I wish we could have a community and talk among us.

[shirsenduacharyya]

Very well explained,
I just had a panick attack and noticed there was a sharp pain (left side of chest) though momentarily, I put on the pulse oximeter and noticed heart rate was 234, It was very confusing hands and feet were cold though not shivering,
I knew I've to divert my concentration, so I'm currently writing my experience here, and the simple controlled breathing was of great help.

[BassJohn]

Absolutely beautiful video.. She has such a profound understanding of the nuisances of panic...and such a beautiful way of advising and expressing. I feel so blessed that we have access to these sorts of videos. Know it is so very appreciated 🙏💙

[anitadsouza]

You brought tears in my eyes Ajji ❤️ I wish i could hug you right now 🥺 You made me feel so good and I found this video at the right time 🥺❤️❤️❤️❤️

[neelampatidar]

I was never a scared child. And it never happened that I would get scared of anything, but now in the middle of 2 months I got two panic attacks. First attack was very dangerous it was scary and then I didn't even know what is panic attack but was doing my studies in a day suddenly i started feeling like i felt something bad is going to happening it increase my heart beat It was getting faster, I thought I was going to die. Tears were coming from my eyes. Even after breathing quickly, I feel that I am not breathing. I was breathing very fast and still there was suffocation inside. My chest was pounding, I felt that someone could take my heart out of my chest because it was beating very fast, I was crying I was feeling dizzy, I was trembling, I felt my mother's face and I thought this was my last time. But no one in the house paid attention to what I am doing, what is happening to me. I closed my eyes, tried to calm my heart, I did myself well by taking a long deep breath, then it took me an hour to become normal. But I was very confused that what had happened then came to know । And today I just got another panic attack. I was happy after listening to the song, suddenly again a feeling came that something bad is going to happen, slowly it has increased today I felt that I should not die today. I don't want to die and I've had childhood trauma, so it's probably affecting me now.

[rakpi]

the first time when I got my panic attack I totally lost my mind, my whole body become numb, I was not able to feel my self, i taught I ll die that day. I was confused what happened to me. Consulted doctors the very next morning. Report was all good. It came 2nd time, most probably due to the fear that engulfed me in the first attacked. Thn I shared my condition to a frind. She told me it was a panic attack. Since than I started doing breathing exercises which helped me a l0t however . It still hit sometimes, when I am at k ow. To all those who have been through so much in life, don worry just keep on fighting. We all are warriors. Don let the fear consumed us. More power to all.