3 Top Foods To Avoid If You Want To Lose Belly Fat Fast! #weightloss #fatloss #bloodsugar #insulin

If you want to lose belly fat fast, there are three foods to avoid:

First, liquid sugars such as fruit juice, soda, wine, and beer should be avoided because they contain isolated sugar which can cause your blood sugar levels to spike, leading to weight gain.

Secondly, rice is high in carbohydrates with a high glycemic load, causing blood sugar increases and insulin production that contribute to weight gain.

Lastly, bread is highly processed and lacks nutritional value, which can also increase blood sugar levels due to its carbohydrate content. By avoiding these foods, you can prevent blood sugar spikes and take a step towards losing belly fat.

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[melissastone]

I had a huge apron belly and was very insulin resistant and I eat rice. I lost 100lbs and most weight came from my belly. I eat the recommended serving size.

[mickeymichelle]

Have not had none of those in over a year and still have a gut. Next tip💁🏽‍♀️

[cerberuscurious]

So basically, you're telling me to give up any happiness I could potentially feel.

[AnnePhilibert]

But what to eat in place of rice or bread what to eat

[ivorymiller]

Hi Sir, what about homemade 🍞??? And We enjoy Jasmine Rice.😊

[bonnieinthespirit]

I eat a balanced meal. Daily. Lost the belly fat…. It’s been 5 yrs.
..IF …. Daily.
I drink green smoothies…
I do home “workouts” wall Pilate, full body workout, & 20 mins of walking, and another 15 min belly workout . -> this dropped the Inches off the gut majorly-<>daily.!
Lemon juice n water.. raw juice .. olive oil& 1teasp lemon juice—- <<>>. Extras. Thru out the day.

[SherryStewart]

Have you seen the people who eat rice every day? They are skinny, sir!

[mikegonzalez]

Tell that rice story to the Chinese, , Half