15 MUST DO Lower Body Stretches 👍 BEST Stretch For Legs

✔️Why Stretching WON'T Make You Flexible - FREE E-Book:

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Here are the 15 MUST DO Lower Body Stretches you can do for your legs and glutes. In just a few minutes each day use these BEST Moves to Stretch Your Legs. Lower body stretching can start to positively impact your flexibility and overall health.

If you have a comment or question about something in this video, please post it now below! Thanks for watching.

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Stretch Your Way LEAN in Just Minutes a Day!

#criticalbench #strongbydesign #stretching #lowerbody #legs #legtraining #legday #flexibility #mobility

[noclone]

When I play soccer I get massive pain all over my legs. Hips, shins, feet extra. I thought it was mostly because a lot of growing pains. When I ran with these pains I didn’t want to play. But now I statutes stretching for some reason and I found the problem. I wasn’t stretching. So now I can run freely and I’m back to being fast. Thank you!

[impapasmurf]

I’m about to do my football tryouts just wanted a quick stretch cause my right leg has been killing me thanks for the stretches

[chrisprowell-white]

This has helped me so much! I appreciate this!

[pianosemigod]

one of the best leg stretching videos that i've seen...bravo

[jeffreybabino]

Hi will this help with the lower back pain. Thanks for your time and help

[chriscraigmusic]

Thanks for this video, I have a few of your videos saved in a playlist that I use regularly. Thanks B

[susanx]

Thank you so much! I went to the gym after a long time of not going and went quite intense without stretching...I couldn't walk for 5 days but now my muscles are just a bit stiff. Going back to the gym tomorrow, definitely trying these

[jackohara]

Best stretching routine. Do this everyday! Seeing results!

[fazedanielmohitanddaniafaz]

The I needed this much the so much☺☺☺❤❤❤❤

[jlpclevas]

Great sequence! It would be nice if you had some sort of bell or something so we know when to switch so we don't constantly have to look at the screen. I also didn't realize you were switching to both sides until seated hamstring (I guess I wasn't watching closely enough) so ended up just finishing the one side and repeating the video on Side 2. I actually liked that because then I was able to hold the stretches longer.

[mrkingman]

Thank you! I needed a pre run stretch routine! 💥

[dawsonrenfrow]

This helped a lot I couldn’t bend and touch my toes and now I can thanks bro

[spidzr]

Thanks! I’m soo tight... I’m gonna work on my flexibility

[Valorios]

coming to this video after 2 days of absolute painful DOMS after a heavy legday. i need to stretch more..

[chicagoja]

The music sounds like I am playing and old sonic the hedgehog game. Lol! Good stretches by the way

[crystalortiz]

would you recommend for mail carriers? i just started and have a ton of stairs and am hoping this every morning before and when i get home from work will help

[tishaparker]

This was awesome after an intense low body workout. Thanks!!

[Porschegirl_]

Have to say I was pretty sore after leg day and this did wonders lol

[victoriagonz]

Can you use this as a warm-up for leg day?

[valhallaawaits]

Should I do this before leg workout or after?