15 MUST-DO Jumping Exercises for STRONG, POWERFUL Legs (and toned thighs)

*Take your Strength & Power to the next level with these 15 MUST-DO Jumping Exercises for STRONG, Powerful Legs. If you want to radically transform your legs & glutes you need to watch this video*

FREE 5 Minute Thigh Workout:

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The lower body jump is considered one of the ultimate forms of exercises for a lot of good reasons and in this video, Coach Brian and the QUAD QUEEN Ashley Castleberry show you 15 MUST-DO Jumping Exercises for STRONG, Powerful Legs.

This isn't an exhaustive list but these jumping exercises are widely used exercises that activate the largest, most powerful muscles in the body and may be the greatest test of lower-body strength and muscular endurance.

The major muscles involved are the quadriceps, hamstrings, gastrocnemius, adductiors and the gluteus maximus. These jumps also relies on muscle activity at both the hip and ankle joints and recruits the abdominals and spinal erectors as well

Jumps come in all shapes and sizes, and can be used for a variety of training goals. This video breaks down the 15 MUST-DO Jumping Exercises for STRONG, Powerful Legs and give you some variety when it comes to getting strong & powerful legs & glutes.

15 MUST-DO Jumping Exercises for STRONG, Powerful Legs in this video will work your thighs, hamstrings, butt and hip muscles, strengthen your core, and can also help to improve your posture and overall fitness, enhance weight loss and give you the best chance of living a longer, healthier life.

Having a strong lower body is vital for overall health as we age. Numerous studies have shown that people are able to live independently for longer and perform those tasks that make up the bulk of their daily activities better if they maintain robust strength in their lower body.

Take this video and use these 15 MUST-DO Jumping Exercises for STRONG, Powerful Legs to transform your lower body and finally get the results you've always wanted, STRONG & muscular legs and glutes while having a pain-free body!

Here are the 15 MUST-DO Jumping Exercises for STRONG, Powerful Legs:

1) Jumping Jack
2) Long Jump
3) Skips for Height
4) Skips for Distance
5) Squat Jump
6) Twisting Squat Jump
7) In & Out Squat Jump
8) Tip Toe Jump
9) Skater Jump
10 Lateral Jump
11) Out 3 Back 1 Jump
12) Lunge Jump
13) Rocket Lunge Jump
14) Moguls
15) Box Jump

Break these 15 moves into 3 days of leg and lower body work and then perform each of these squat variations for either 6-8 reps or 30-45 seconds based on the exercise and on your level of fitness.

Enjoy and make sure to leave us a comment or question below and don’t forget to SUBSCRIBE to the Critical Bench YouTube channel for more great exercise and workout videos.

#criticalbench #strongbydesign #stronglegs

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[JanekateFitness]

You are the best, can not wait to try them out.

[toddjohnson]

One of the best plyometric videos i have ever seen. EVERY basketball player, volleyball player, MMA athlete, etc.... should view this and try this program. Phenomenal job you guys! Thank you!😎💪🏾

[tamrawondrow]

Wow!!! That was awesome & you both looked awesome doing them...Thanks

[farruhahmedov]

very useful exercises and helpful for my work! Thanks! Only I would like suggest you that how much time we need to repeat them? regards1

[blancaurena]

Excelente entrenamiento gracias Coach Brian y coach Ashley!!👏💪👏💪👏💪👏💪👏💪

[tammym]

Thanks Coach for the Saturday morning inspiration! All of these jumps are great to incorporate into my leg day and a few in between! Love it. I will definitely use them to work on these legs. Much needed variety came just in time 🚴‍♂️

[leahjohnson]

Outstanding! Thank you for the tips and 5 Minute Workout gift. 👍👍

[MrJersey]

Gymnastics do alot kinds of jumping and their legs look jack strong. Thanks for the video.

[melindadouthitt]

lOVE THIS!! thanks! Ashley's legs are the bomb!

[rupinderkjattan]

Excellent i can do it in ground.plz suggest sm for upper body.

[lisasaadiq]

Thanks a lot! Gonna try some of these on my rebounder ~ should be fun too!

[zainalam]

1:00 Long jump
2:09
2:20
2:36
3:15
3:25 Box Jump

[npharrell]

Great video!!!
Am I assessing the workouts correctly?...


Here are the 15 MUST-DO Jumping Exercises for STRONG, Powerful Legs:

1) Jumping Jack

2) Long Jump

3) Skips for Height
4) Skips for Distance
5) Squat Jump
6) Twisting Squat Jump
7) In & Out Squat Jump
8) Tip Toe Jump
9) Skater Jump
10 Lateral Jump
11) Out 3 Back 1 Jump
12) Lunge Jump
13) Rocket Lunge Jump
14) Moguls
15) Box Jump


Break these 15 moves into 3 days of leg and lower bodywork and then perform each of these squat variations for either 6-8 reps or 30-45 seconds based on the exercise and on your level of fitness.


After watching the video, the squat variations (for 6-8 reps or 30-45 seconds are):
a. squat jump
b. twisting squat
c. in & out squat


So, the instructions in the video description area seem to imply 3 days of leg / lower bodywork.
On each day you'll do 1 of the above "squat variations" and 4 jumping exercises.
Over the course of 3 days (workouts), you should have performed all 15 exercises.


Is this correct?

[andrewandrew]

I will definitely do all these exercises...

[skjrky]

Jumping workout for basketball players that will improve vertical jump. Please can you help mr❤

[jjkoski]

sets and reps and how many times a week?

[asheeshkaur]

Are we supposed to do this for 3 consecutive days?

[RahulJaiswal-oibe]

How many times these exercise in one week ?

[sharonpayne]

Presently trying The High box Jump.. But For Some Reason it’s Not Working.. u Rock Guys

[georgebowman]

Rocket 🚀 lunges are fun ...lol 😂 now I know the name of it haha