NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes

NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes
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Hey everyone, and welcome back to the channel!

Alright, alright, settle in, because today we're talking about planks. Those amazing core exercises that everyone loves. well, maybe not exactly love, but you know they're good for you.

But here's the thing: are you getting the MOST out of your planks? Because let's be honest, if your form is off, you're not just missing gains, you could be risking injury. So, today we're busting the 10 BIGGEST plank mistakes you might be making, and trust me, you won't want to miss this!

📖Table of contents
0:00 Intro
0:30 Lower back arch
0:46 The long hold
1:01 forward head
1:14 Forgetting to breathe during a plank
1:27 high hips
1:39 Forgetting your core
1:56 shoulder shrug
2:09 Loose Glutes
2:20 downward gaze
2:32 long hold with bad form
2:50 Conclusion (Like & Subscribe)
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#planks #mistakes #common #exercise #fitness #workout #form #technique #body #core #strength
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- Medical Disclaimer -
The content provided in this video is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. If you think you may have a medical emergency, call your doctor or 911 immediately.