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STOP Doing Planks Like This #shorts
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Do you feel planks more in your lower back instead of your abs?
The most common reason is because you’re letting the lower back arch and head shoot up. We can prevent this from happening by getting the upper body and lower body setup right.
For the upper body, place your forearms on the ground with your palms flat on the floor. Keep your head facing the floor and then pull your elbows down. You should feel your core muscles activate from this.
To setup the lower body, fully straighten your legs by squeezing your thighs, and then squeeze your glutes to tuck your butt in. This removes the dip in the lower back and increases core engagement. Maintain this as you plank.
Make these changes and you’ll instantly feel a lot less lower back and a lot more core.
The most common reason is because you’re letting the lower back arch and head shoot up. We can prevent this from happening by getting the upper body and lower body setup right.
For the upper body, place your forearms on the ground with your palms flat on the floor. Keep your head facing the floor and then pull your elbows down. You should feel your core muscles activate from this.
To setup the lower body, fully straighten your legs by squeezing your thighs, and then squeeze your glutes to tuck your butt in. This removes the dip in the lower back and increases core engagement. Maintain this as you plank.
Make these changes and you’ll instantly feel a lot less lower back and a lot more core.
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