Stop Doing Planks, Do These Instead!

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Join my App for full workout programs, nutrition guides and 1 on 1 coaching: www.dalatifit.com (7 day free trial!)

dalati
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I just want to know if you're following yourself for more tips😂 thanks for these bro

prater
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Bro loving your channel and watching your progress since 34.1k.
Always followed you for more tips!!

harshharsh.
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I love how when you do alternating singles it’s just “HEIL H- Oop gotta swap HEIL H- Oop gotta swap HEIL H- Oop gotta swap”

Sophisticated_Munky
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Good quick videos bro! Keep it up. Been lifting and cross fitting for 10 years and you reminding me about all kinds of stuff to change it up even more.

trojansky
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How do u have so little subscribers?
You should be in the millions.

TheeElephantGaming
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He DEFINITELY was being sarcasitic about following you 🗿

littlepanda
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Plank shoulder taps are also a good workout

colwarsstudiobrickfilmandm
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Isn’t the the concrete floor hot from the sun?
*goes off camera
-“aahhhh”!

jeremypena
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I need more static holds as I work on my movement/balance

cheese
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Been following you bro…and today i took half day leave from work because body aching😂😂😂😂 my friends were shocked i was so slow in any reactions at work even when laughing

why
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Him:Oh my abs are burning
Me: what abs

Its_Not_Me_Scalet
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Is doing a normal plank for 3 minutes good or no?

GalacticOnYT
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idk i feel like i cant trust any online fitness influencers anymore after athlean x, but this guy seems legit for some reason.

evan_dejesuss
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Yo do you have any tips for increasing stamina

pineo
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I can’t do side crunches or any side planks without pulling various muscles in my neck, no matter the warmups or stretches done before hand

Gaelich
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Should you/could you still incorporate regular planking into thay routine?

Bawls-
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Who da fug is tired of doing plank I can't hold my shit for 30 secs straight 😂

sampathlegendsneverdie
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Bro I'm triyin to get like dis but it's not working out

superspiderfire
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Is there a way to turn plank seconds into normal seconds

lbus