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STOP Doing Planks Like That - NEVER DO PLANKS LIKE THIS | #most #common #mistakes in #plank
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In this video you're going to learn about most common plank mistakes and biomechanics of plank.
0:00 Channel intro
0:29 Plank intro
0:42 #1 mistake [ Neck position ]
1:03 #2 mistake [ Retracted scapula ]
1:13 main muscles involved in protraction
1:37 #3 mistake [ Anterior pelvic tilt ]
2:05 Difference b/w Hollow body / Regular plank
2:15 #4 mistake [ pike position ]
2:27 #5 mistake [ Arched body ]
2:44 #6 mistake [ Toe position ]
2:55 #7 mistake [ Long holds ]
3:20 BIOMECHANICS of plank
3:30 People use weights wrong
3:41 Right way to use weights in plank
0:00 Channel intro
0:29 Plank intro
0:42 #1 mistake [ Neck position ]
1:03 #2 mistake [ Retracted scapula ]
1:13 main muscles involved in protraction
1:37 #3 mistake [ Anterior pelvic tilt ]
2:05 Difference b/w Hollow body / Regular plank
2:15 #4 mistake [ pike position ]
2:27 #5 mistake [ Arched body ]
2:44 #6 mistake [ Toe position ]
2:55 #7 mistake [ Long holds ]
3:20 BIOMECHANICS of plank
3:30 People use weights wrong
3:41 Right way to use weights in plank
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