Never Do Planks Like This! (Correct Plank Form)

preview_player
Показать описание
NEVER DO PLANKS LIKE THIS! (CORRECT PLANK FORM). Plank technique seems to miss most. Those that do know how to do a plank correctly and employ proper plank technique reap the benefits. The plank exercise for beginners gets botched all the time even when a trainer is watching. People jump to plank variation exercises before they ever master proper plank technique. How to do a plank back to basics is where we're headed in this video. It's as straight forward as stop doing planks like that and really learn how to brace your core. This is one of the best core exercises without equipment when done right. It's one of the best exercises to fix back pain and best core exercises at home. Here we go!

SUBSCRIBE:

ONLINE COACHING:

////////////////////
Music:

Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) 

#fitfather #core #plank
  1. Jack Santora Fitness
  2. how to do a plank correctly
  3. plank technique
  4. plank exercise for beginners
  5. how to do a plank back to basics
  6. correct plank form
Рекомендации по теме
NEVER Do Planks 0:00:29

NEVER Do Planks Like This (3 Fixes You Must Make)

NEVER DO PLANKS 0:07:43

NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes

Stop Doing Planks, 0:00:24

Stop Doing Planks, Do These Instead!

STOP Doing Planks 0:11:26

STOP Doing Planks Like That - NEVER DO PLANKS LIKE THIS | That's Good Money

Don’t do planks 0:00:10

Don’t do planks like this

STOP Doing Planks 0:00:38

STOP Doing Planks Like This #shorts

NEVER Do Planks 0:00:12

NEVER Do Planks Like THIS! ❌

NEVER DO PLANKS 0:03:16

NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes

NEVER Do Planks 0:00:44

NEVER Do Planks Like This (How To Engage Your Core) #coreworkout #exercisetips #homeworkout

STOP DOING PLANKS 0:00:19

STOP DOING PLANKS FOR ABS ❌

Never Do Planks 0:09:35

Never Do Planks Like This! (Correct Plank Form)

STOP Doing Planks 0:03:57

STOP Doing Planks Like That!

NEVER DO PLANKS 0:06:29

NEVER DO PLANKS LIKE THIS | Most Common Mistakes | Forearm Plank | Gangothri Yogini | Gayana|

Try this consistently 0:00:12

Try this consistently instead of planks and thank me later🤍#youtubeshorts #absworkout #coreworkout...

NEVER DO PLANKS 0:00:18

NEVER DO PLANKS LIKE THIS / Common Mistakes ❌/#fitzoneworkout #shorts #viral #youtube #mistake#plank...

NEVER DO PLANKS 0:01:01

NEVER DO PLANKS LIKE THIS | 5 Most Common Mistakes

NEVER DO PLANKS 0:03:01

NEVER DO PLANKS LIKE THIS | 7 Most Common Mistakes

The TRUTH About 0:08:54

The TRUTH About Planks (IT’S UGLY!)

❌ Never do 0:00:08

❌ Never do planks like this! #shorts #gym #fitness

Stop Doing Planks 0:00:58

Stop Doing Planks Wrong..

STOP Doing Planks 0:00:19

STOP Doing Planks If You Want Abs #shorts

STOP Doing Planks 0:04:01

STOP Doing Planks Like That - NEVER DO PLANKS LIKE THIS | #most #common #mistakes in #plank

NEVER Do Planks 0:00:18

NEVER Do Planks Like This 3 Fixes You Must Make

NEVER Do Planks 0:00:09

NEVER Do Planks Like This (3 Fixes You Must Make)

Комментарии
Автор

As always, Jack lays it all out step by step - always noting correct form and position

stollerj