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15-Minute Full Body HIIT Workout || Bodyweight Only
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Let's go! We are back at Studio B by Bandier today in Los Angeles and I couldn't be more excited to share this workout with you. Today, we have a 15-minute Full Body HIIT workout that gets real spicy!
You don't need any equipment for this one today and we'll be working in a 40-20 interval. So work hard and get ready to crush it!!! #HIITWorkout #HomeWorkout #HIITBURN
🍎Nutrition For Faster Results:
🥳Follow on Instagram:
📲HIITBURN App:
⏰Timeline Nutrition:
💍Oura Ring:
Equipment Needed:
Bodyweight Only!
Workout Breakdown:
Circuit: 40-seconds on, 20-second rest for 3 rounds!
1) Alternating Reverse Lunges
2) A Skip
3) Shoulder Taps
4) Plank Step Outs
5) Squat Jumps
Let me know how this one goes for you!
CRUSH IT!!!!
Where I download my Music:
MY LINKS:
______________________________
DISCLAIMER:
This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Keep going strong,
Kelsey & Dennis
You don't need any equipment for this one today and we'll be working in a 40-20 interval. So work hard and get ready to crush it!!! #HIITWorkout #HomeWorkout #HIITBURN
🍎Nutrition For Faster Results:
🥳Follow on Instagram:
📲HIITBURN App:
⏰Timeline Nutrition:
💍Oura Ring:
Equipment Needed:
Bodyweight Only!
Workout Breakdown:
Circuit: 40-seconds on, 20-second rest for 3 rounds!
1) Alternating Reverse Lunges
2) A Skip
3) Shoulder Taps
4) Plank Step Outs
5) Squat Jumps
Let me know how this one goes for you!
CRUSH IT!!!!
Where I download my Music:
MY LINKS:
______________________________
DISCLAIMER:
This is my own personal workout, and these workouts may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Keep going strong,
Kelsey & Dennis
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