5,000 Indoor STEP Challenge // Burn Calories🚶‍♀️// INDOOR routine for beginners | lucyb_fit

Welcome to my walking workout. Today we are going to HIT the 5000 steps with this step workout.

Enjoy this Fun Walking workout from the comfort of your own home.
Today we're achieving 5000 Steps in just 45 min.

This workout is to the biggest hits out currently, we're having fun while helping you achieve your daily walk goal.

Yes, we're walk at home, but this workout is going to get your heart rate up and you'll be burning lots of calories and burn fat!!

You can use this as a solo workout or combine it with another walking workout to kickstart your steps for the day.

This walk in place workout is a good one for beginners and seniors!
Take care when exercises and if you don't already exercise regularly take it slowly at first.

I hope you enjoy the workout, let me know what you think in the comment below :-)

Your challenge this time is to hit 5000 STEPS DAILY!!

I love this indoor walking workout!! This workout is a low impact and knee friendly workout.

Here is a 45 min indoor walking workout to help you achieve your daily step goal!! I clocked in just over 5000 steps by doing this workout and burned over 350 calories. Do this challenge twice daily and also choose to walk more when you are out and about running your daily chores or work.

Walking can be as good as a workout, if not better, than running. I would highly recommend walking because it is a low impact and safe workout, especially for those who are extremely overweight or might have knee injuries.

Know this, walking CAN get your heart pumping, muscles working, and fat burning—all of the things that a real workout is meant to achieve.

So let's start WALKING and hit at least 5000 steps daily. Are you with me???

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My name is lucyb_fit and I'm a certified fitness trainer. If you're looking for home workouts your here on the right place.
I upload my workout videos around 5 times a week. And I'm always answering any and all questions any fit girl like to know.
This is a place where I post REAL-TIME, AT HOME workouts, GYM workouts, and anything else fitness-related.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals!
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✘ I N S T A G R A M: lucyb_fit

#walkingworkout
#stepworkout
#walkathome

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ

[lucybfit]

Hope you guys enjoyed this workout🔥
Let me know down below! ❤️ Sending you guys so much love! Xx- lucyb_fit

[florzinhavicenca]

Another great workout! I am trying to get back on track after months of shoulder pain and this kind of exercises help me a lot. Thank you!

[alicevoncken]

Nice workout, also for advanced; i just jump a little more. Super relaxed workout on a lazier day to burn some calories 👍👍👍

[andreacanchela]

Is this workout part of your Feb workout challenge? Excited to try it out

[janamisp]

Leuke video, nog een gelukkig nieuwjaar!

[BenjaminJacobus]

Lekker bezig beste wensen nog voor 2021

[TheQueenofCringe]

Thank you for another beginner workout!

[janetteboon]

Hoi kind ik heb net je workout gedaan.wat een leuke🥳🤸‍♀️ .het was intensieve dan je verwacht maar heel leuk om te doen.👍❤️❤️groetjes je moeder

[janicefitzgerald]

I am back again.... I subscribed because of your Content ❤️🇧🇸