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'Do not fight with panic. It will get worse.'
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This is an excerpt from - Transforming Anxiety into Awareness - Live Teaching with Yongey Mingyur Rinpoche
#shorts #MingyurRinpoche #panicattacks #panic #anxiety #meditation #tergar #meditationteacher #breathingtechnique
#shorts #MingyurRinpoche #panicattacks #panic #anxiety #meditation #tergar #meditationteacher #breathingtechnique
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