How To Stop a Panic Attack FAST! #shorts

#shorts #anxiety #mentalhealth #panicattack #anxietyrelief

[lukeb]

Having a panic attack is pure hell to say the very least. People who don't have them could never understand how it feels.

[Luciya]

This disorder makes life hell..just hell where others rarely understand it 😓

[JayR-wgjq]

do you honestly think that when im having a panic attack ill think about drinking lemon juice

[extra-lives]

Feels so sad when you have to do it by yourself, because no one is by your side 😢

[smartcardnine]

Wow, I didn’t know a lot of people suffer from this now I know I’m not the only one I pray for everyone here one day to be healed from this😢

[JaneOConnor-pwtx]

Reading these comments eased my panic attack.

[star_warsontop]

Also dunking your face in ice cold water helps a lot! It shocks you so much to where you don’t have time to think about ur anxiety, or your immediately thought is, “ WOW THATS COLD”. It also resets your entire nervous system, cause your nerves to reset. This helps you calm down faster. Hope this helps! 😁

[justcallmejay]

Despite the negative comments, this is actually genius. And I see the method behind needing distraction. It's the same for deep breathing. Focus on breath draws you into the present and temporarily relieves depression and anxiety. Thanks for this!!!! The first step to healing is wanting to heal. ❤

[paulcarvalho]

I suffer so much with panic attacks and anxiety, its really messing me up badly. I feel like an alien in my own body.

[kendrakimble]

It's the phones and technology that gives anxiety. I really feel that's the number 1 cause.

[ek]

This does work, actually. However, when I’m extremely anxious I am unable to move.

[michaelholder]

It's worth a try.I have bee taking 13 different meds for mental illness. I feel like I'm suffocating the more I tell my self to calm down and breathe, then it gets worse. I JUST WANT THIS TO END.why am I being tortured.I hate this

[mrshhuan]

Panic attack is a joke trust me why?
Because I have less than 50 panic attacks within 2 years I just got recovered 5 or 7 months ago
If u have panic attack just think it will go away within sec or minutes
Because it never stay forever it range from 1 second to 20 minutes some
People can have more than 20 minutes
Anyway I hope u become strong and get recovered as soon as possible also go to your doctor
Just remember u not gonna die
Also u never alone cheers my friend ❤️

[Ginny]

As soon u get anxiety... Try to immediately divert your mind and think something that makes u happy

[HollyGW]

Wow!! I used to suffer from panic attacks..the first one I suffered was while driving over a bridge..i thought I was dying...From then on I would always panic driving over bridges until one day I had an Orange 🍊 in my truck and I just ate it to try and shift my focus AND IT WORKED...from then on out I'd always have oranges in my truck/jeep when driving!!! So I don't doubt this at all;!!!

[lewisglen]

I guarantee this would never work, some people mistake panic attacks with just feeling abit anxious. A bit of lemon juice ain’t going to do shit when I think I’m dying from a heart attack or my airways are closing up

[brittanylynn]

I do have anxiety, and I will say smelling lemons is soothing. Sometimes smelling something pleasant helps. I'll have to try this if it turns into an anxiety attack. Thanks!!

[FT_]

Yesterday, my best friend called me in the middle of the night and she was alone while having a panic attack. It was terrifying but thank god it passed and she is fine after that.
I was calm and while talking to her I was searching on google to know how to help her in this situation. This was one of my scariest thing ever happened to me she was hardly breathing and can’t talk and I couldn’t know if she was crying or laughing.
Living alone and a panic attack happen I think the most terrifying thing could happen.

[SophiaVonHelgastein]

I almost had a panic attack one time, I started "playing" with the door knob to distract my mind. I was "inspecting" the door knob, focused on the door knob...the screws, the bolts...etc.
It worked! I instantly felt myself wind down. Then I shrugged it off and went back to bed.

[QuesoPluma]

Im going thru recovery. Some meds/therapies helped. Whats helping me more is knowing that chest pain, shaking, shortness of breath arent gonna kill you. These symptoms is your brain saying they are dangerous. Feel freee to accept them as normal and do things that discomfort will help. Thats why you stopped doing those things. Its all on your head! You arent what you think you are what you make of those thoughts