Should we feel guilty about our food choices?

Feeling guilty about food choices during menopause? Deb Benfield, RDN, shares how labeling foods as "good" or "bad" can lead to shame and disconnect from your body. Learn to partner with your body and find healing in this shift.

#menopauseweightgain
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At Empart, we're starting a new conversation about menopause and midlife. Founded by Holly Osterman, our platform offers a space for women to ask questions, tell their stories, and share their wisdom.

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Important Note: The information provided is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider to discuss your unique symptoms and treatment options.

[thomas.thomas]

let's ignore how certain foods make you look, like too much sugar giving you bad skin. let's talk about how soda destroys your microbiome and how that effects one's mood and energy levels