20 Minute Kundalini Breathwork Routine I Awaken Your Energy System

Awaken Your Spinal centers with this 20 minute Kundalini Breathwork Routine

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I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#kundalini #yoga #meditation #pranayam #yoga #yogabreathing #energy #awakening #spirituality #spiritual #kundaliniawakening

00:00 Intro
03:00 Spinal Circles
05:20 Spinal Breaths
07:30 Spinal Twists
09:30 Breath of Fire
13:00 Humming Bee Breath
15:00 Meditation

[lobolita]

Calling from Vienna I can only agree with everybody. Breathing with you it’s life changing. My big gratitude to you, Sandy! 💚

[BreatheWithSandy]

Welcome my friends. Enjoy this activating Kundalini Breathwork routine. Much love and have a beautiful day 🙏

[stefan]

If it was ever possible to create the perfect breathwork flow/practice/video, whatever you want to call it, you just accomplished that bro... S*** man, from now on you are Sandy El Grandee.

[ninabar]

Your standards are always high my friend 🙌 I love breathing with you ♥️ truly life changing 🙏

[Zach-vfly]

You have opened a doorway into wellness, peace and bliss in my life. I can't thank you enough bro, lots of love 🙏🏽❤️

[christopherallendes]

Your breathwork session help me so much when i've been at the worst version of myself. I'm really grateful to have found your channel a year ago.
Thank you for your great work its really meaningfull for me 🙏

[parii]

By the end the inside out was dancing like a snake. Too relaxing and powerful.

[thestrengthwithin]

Well what can I say that was truly amazing thank you so much Sandy also thank you to everyone else around the world who I just connected with and we all became one big happy breathing unit, peace love and strength I send to everyone thank you once again Sandy and that was amazing 🤩🙏🙌

[cbabbel]

Absolutely love this one! Thank you so much for all of your incredible videos. They have been part of my daily practice and help me to transform my days 🙏🦋💫

[chedwapinto]

O.My.God Sandy you are truly a life saver, all depressive feelings are magically breathed away 🙏

[lisasteinbach]

i tried meditation didn't work, my mind keeps wandering too much, yoga, too tired most of the time, does well to my body but my mind still wanders, Kundalini Breathwork works good for me. thank you so much

[amreetkaur]

Dear Sandy all the way from Malaysia.I have no words to express my gratitude on your breathwork it has changed me entirely to enjoy all the beauties of life.Keep spreading your wings and bringing great work to the universe.TQ for your change in me.

[petrnovak]

Incredible session Sandy...a kind of magical journey inward..much appreciate dear Friend...thank you once again

[thestrengthwithin]

Yes yes yes I will be able to make the 4 o’clock bells this time and join in with all the happy breathing people 😀 I can’t wait 🙏fantastic, so looking forward to this as I had my first session with you sandy this morning after three days of not meditating and I can tell you what…….wow 😮I needed it and mist it 😢 roll on tomorrow for the 4 o’clock bells 🔔 🙏🙌🙌peace love and strength to all ☮️💚💪

[TheLormania]

Stunning. My whole being is energized yet calm and ready to face the day

[fourkeys]

Great Sandy! Can't wait! You never disappoint. 💫🙏🏻

[valygrrrl]

thank you for this one Sandy, you're a gift to us all, sending you so much love!

[cisbani_sw]

You are giving the breath the importance that it deserves! Thanks sandy for all your work and this beautiful session!

[funkyfaerie]

Grand Risings Dear Brother,
Grand Risings One and All.
Thank You Sandy loved breathing with you today. One of your finest.
So much love to you and all❤❤❤

[bloggerman.]

The best breathing practices on my life. Thx so much 🙏🏼