Kundalini Yoga Meditation: Expand & Awaken Your Energy (20-min) Kundalini Breathing Exercise

This is a Kundalini Yoga Meditation to expand and awaken your energy. It is a simple kundalini breathing exercise or technique with a visualization and meditation. Don't worry if you're not good at visualization just do your best and just by doing this breathing exercise on it's own will have a profound effect on your energy. No prior kundalini yoga experience to enjoy this class it's for all levels including beginners.

Checkout my other Kundalini Yoga Videos:

Kundalini Yoga Meditation: Expand & Awaken Your Energy (20-min) Kundalini Breathing Exercise

??Questions??

✔ SNAPCHAT: @LarkinYogaTV

Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

[obaidnajm]

Thank you Brett. It’s an honour and a pleasure learning expanding with you. Thank you for being here. Love and gratitude. ❤🌈💕🌻🌹🌺🙏

[katherinechen]

I've been meditating for over 6 years, and doing yoga for over 10, but nothing really makes me feel amazing in the morning like your Kundalini videos. Thank you so much Brett for bringing your teachings in an accessible and beautiful manner! 💕

[stevenvanselow]

incredible meditation ! tears came, a lot. Thank you sister

[daveyaeger]

I keep returning to this meditation to stay centered as we all shelter-in-place during the pandemic. I am grateful that this is available, thank you Brett!

[shir]

Thank you Brett!!! This was not an easy one but very relaxing. After a good meditation I feel centered and connected. Thank you again, have a wonderful weekend ♥

[phoebelawson]

This was absolutely incredible for me !!!! So simple and so super effective and moving and calming and grounding and just perfect thank you so so so much 💕

[ivanabeber]

I feel soooo calm :) thanks a lot, Brett!

[Apneveien]

Another great class. Thank you so much!

[Halezyeah]

This was so beautiful :-) thank you so much for sharing your content xx

[stephaniechak]

Never been so early before lol first video I see in the morning. Defiantly do this with you.So awaken for the day 💪🏼

[TrineReinOfficial]

Once I got my mind off of the fact that my right foot went numb (😅), I got deeper into the meditation than I have ever experienced in any other meditations before. Towards the end of the silent sequence, I suddenly had visions of two very specific patterns being drawn (shown?) to me, one to the right, and one to the left. Very strange! I wonder what that was supposed to mean. Never seen them before, I don't think. Thank you for this interesting journey!

[StarKillerLucas]

I loved the visualization. I ended up thinking of a drawing of Holy Sophia cloaked in blue surrounded by energy and starlight.
During the video, I felt a strong warmth through my body. My energy was just around it, though it may have just been the heat. However, as my thoughts wandered after the 4 in-breath rounds, I felt more aware, even constricted, to my arms and sides. It might have been connecting to my material body more than the balance between energy/spirit and body I had during the rounds. Did any else feel this, too?

[sidneydemesa]

Nice voice! Can we request for a song? 😅✌🏻

[juttascharlau]

Thank you for this meditation. Do you have any suggestions on how to avoid tensing the shoulder/neck muscles particularly during the last breath of the four?

[banootahsal]

I love ur vedios they're amazing, this is my second time doing this and both times I got my right leg right from the hip numb like its paralyzed, and this time I had a memory from few years back not pleasant what does this means?

[Moigle]

Nice! Are you exhaling between each of the 4 inbreath strokes, or holding your breath?

[pulse]

What is the mantra on the beginning? Can you write it please?

[snehahandoo]

Hi brett....i like your channel...I also love to do yoga....I almost watch all your videos...while going through your latest video kundalini yoga....there was written Ong namo but it's OM not Ong....