The Supplement Stack Everyone Should Be Taking - Dr Layne Norton

Chris and Layne Norton discuss the top supplements you should be taking. Which supplements does Dr Layne Norton recommend? What does Dr Layne Norton recommend you pair supplementation with? Which supplements are actually effective according to Dr Layne Norton?

-

Get in touch in the comments below or head to...

[iixcryx]

Tier 1:
00:17 Creatine Monohydrate, 5-10g
2:14 Caffeine, 200-300mg
6:21 Whey Protein
Tier 2 (needs more research):
8:05 Rhodiola Rosea, Beta Alanine, Citrulline Malate, Ginseng, Ashwagandha
8:45 Citrulline Malate
9:20 Rhodiola Rosea, 150-450mg
10:04 Ashwagandha, 300-600mg

Yes, you have found the First real comment 💅 Have a nice day 👋

[deltaization]

Well on a daily basis I take;

1.quaaludes 10-15 times a day for my "backpain".
2. Adderall to stay focused.
3. Xanex to take the edge off.
4. Pot to mellow me out.
6. Cocaine to wake me back up again.

AND morphine, because it's awesome.

[arijitbanerjee]

My top 5:

1. Vitamin D + K2
2. Magnesium Glycinate/ magnesium L-threonate/ Bisglycinate
3. Omega 3
4. Creatine monohydrate
5. Caffeine

[zerwasky]

1. Creatine monohydrate
2. Caffeine
3. Whey protein
4. Rhodiola rosea
5. Ashwagandha

[mattmccallum]

The list is:
1) Adrencochorme
2) Human HGH
3) Bear Bile
4) Snake Blood
5) Golden Retriever arthritis medicine

[valkarcy]

My stack:
Daily:
Bergs D3+K2 blend
Gorilla Omega/fishoil
Creatine Monohydrate
Nootropics Depot Shilajit
Sleep aid (complex of mel, valr, lb, etc.)

Occasional use:
Gorilla Smooth Brain
Berg Tumeric
Berg Ashwaganda

[byza]

1) Caffeine
2) Boron
3) Zinc, magnesium, selenium, taurine
4) D + K2 (spray)
5) Iodine (spray)
6) Collagen peptides.

[zechschannel]

Top 6
1. Zinc
2. Magnesium
3. K2 D3
4. Boron
5. Ashwaganda
6. Fish oil
Keep your sugars low and avoid processed foods. Eat lots of meat and boom you become superman

[proddreamatnight]

About time Ben makes it onto the review series! His 4 step ATG mobility routine + shoulder routine legitimately saved my performance. Highly highly suggest you follow that protocol if you're stuck on your lifts

[vincewarren]

Creatine causes telegen effluvium (shock loss).Dht levels sore temporarily with creatine, and those who have hair follicles sensitive to dht may experience a temporary shed (me). After a few months of taking creatine daily, the hair will gradually regrow. You just gotta get through the dreaded shed for a few months.

[djahman]

I'm curios what Layne Norton's recommendations are when taking -->Ashwagandha. From my understanding you have to cycle it, like take it 3 weeks 1 week off etc. Also I'm surprised he didn't mention Tongkat ali, zinc, vit D, magnesium, fish oil etc. Then again this is only an 12:17min video.

[chillislives]

I quit caffeine and and also do the keto diet. Between those two I've had the best sleep.

[joaofsousa]

1. Creatine (5g/day)
2. Caffeine
3. Whey protein

No magnesium?

[ManOpFishing]

I can't agree with his top picks. The top of the list should be fish oil with DHA and EPA in high doses.

[misinfluence]

It makes sense that we need supplementation now. Our diets have vastly changed, the quality of our soil, how often we are outside moving…our biology has not caught up to what the modern human does (or rather, doesn’t do anymore)

[vlada]

Can believe this man talking so much positive on caffeine . Cortisol increase is anti inflammatory that is why he feel less pain...

[XXfea]

This is IMPORTANT!
After millions of years our bodies have developed conditions in the last ~100 years that make supplementation essential...who knew?

[peggycearnach]

Thanks all the same, but I will keep eating my protein in the form of meat and eggs. Chock full of vitamins. I will feed my brain with healthy animal fats. A small salad on occasion is just an adjunct now. The best thing I’ve done for my energy levels is reducing caffeine. All the best in your health journey. BTW there are no essential carbs or fibre for humans.

[SunnyTigerful]

Magnesium, omega 3, vitamin d3 are missing in the list

[CharlesOffdensen]

Before I watch the video, here is my list:
1. creatine monohydrate
2. ubiquinol
3. multivitamins
4. magnesium
And that's all I can think of.