You'll think you've 'tried everything' to stop binge eating until you know this.

❤️ We help women move from binge eating, food obsession and yo-yo dieting to a 'normal' and healthy relationship with food. Without relying on rules, restrictions or willpower.

[adaharrisonn]

God this is so, so, so, so, so, so, so, so relatable. I swear to god NOBODY talks about how just doing the thing where youre eating the "right" foods, veg, high protein foods, etc, that are supposed to be "filling" enough that you dont need to stuff with carbs later, that youre still just HUNGRY. Like, ACTUALLY fucking hungry. And every nutritionist is like...nooo, eating those high protein high nutrient foods stops cravings! It literally fucking DOESNT.
And SAME with the intuitive eating!!!! My body literally wants to intuitively eat MORE. Not everyones food intuition (or whatever) is the same. And EVERYONE in the fitness world is gaslighting you about it, ALL. THE. TIME.

[LeneMay]

What we resist, persists. It’s almost never ever about the foods nor our looks/weight. If we lack comfort, love, nourishing relationships or purpose in life, it can literally feel like physical hunger. We must ask ourselves: what am I *actually* hungry for in life? The more we enjoy life, the less interest we find in eating. It isn’t simple, but the journey doesn’t begin with fixing your relationship with certain foods or amounts of foods - the journey truly begins within! ❤️

[nicolehovorkova]

I was feeling very sad, but relieved, through the description of what basically looks like my life.. until you said “and there she is at age 32…”. And I started balling my eyes. I’m about to be 32, and the life so possessed with food control is absolutely exhausting me.. thank you for knowing I’m not alone and I’m sorry that you and anyone else ever had to feel this way.❤

[akemi]

eating 3 meals a day with some snacks in between really helped my cravings and binge eating, instead of focusing on how much I'm eating, I now focus on how much is gonna make me full and satisfied and actually fuel me

[larachrw]

Binge eating is stressing me out SO MUCH. During the morning and midday I DON'T have any cravings but the later it gets, (usually starts within the late afternoon) the more I crave. I actually give myself permission to eat a piece of chocolate or some ice cream but then after
dinner, about 2 hours later, the devil comes out. I CAN'T STOP THINKING ABOUT DAMN SUGAR. CANDY.... JUNK... BUT NOTHING HEALTHY. I really wanna drop some pounds. Not that I'm too heavy or so, but I wanna look more defined and I wanna feel better mentally. It feels so bad having to battle with these aching thoughts all the time, everyday. The binging actually started with the beginning of covid, I got bored as most people did and late in the night I ate candy. Everyday. So now, even when life is normal again, I binge and binge because it's became a damn habit... I'm quite happy I'm still skinny, gained not too much, but still a bit. I actually start with allowing myself one to two cheat days a week, to start off slowely and not all at once. Hope it works someday.

[Clary]

thank you, Rachael. thank you. thank you.
That story is literally me. The damn Chashew and "healthy food binges" my whole route, and now I am here. Thank you for giving me the chance to maybe stop binging a few years earlier than Emily. It helps so much to know that I am not alone. I can't currently afford coaching, but thank you for sharing some of your experiences on this platform so I can support you with a sub, a like, and a comment

[GabrielleMethe]

I LOVE this video. The part where she said if food is the only thing you have to look forward to in your day then why would you ever stop eating resonated with me heavily. I feel like I have been bingeing a lot currently at work and home because it’s the most exciting part of my day. Unfortunately I have had nothing else to look forward too:(

[domallaire]

Wow it’s like my brain story has been laid out. Impressive 😮

[charliecarey]

I'm 38 years old and have recently been diagnosed with binge eating disorder.
I don't want to be this way anymore.
I quit sugar from my diet as that's all I was binging on and burst into tears at your video because now I am binge eating everything else.
I am upset you're fully booked and have put my name down on your waitlist.
But I worry I'll be too far gone.
I am extremely stressed. I haven't had a period for 4 years and I need to be strong for my daughter.
I really hope I get to speak to you soon.

[vivtzka]

i believe that in my mind, letting go of my food addiction would be letting go of the tight control i have over myself. The weight, the bingeing, the moodswings from the sugar - are all stopping me from moving forward with my life and exploring myself and my sexuality, of being less socially anxious etc.
I think I'm scared.

[Caferramarta]

This was me as well… I discovered i started binging to avoid dealing with emotion, trying to fix it eating less next day made it worse ad worse.Journey to recovery started at 33. I am 37 now and I still have some work to do. The hardest part for me was admitting i had a problem. Being always on the slim side ( due to high metabolism i guess, ) even if my weight has fluctuated a lot based on the binges frequencies (usually + or - 10kg at cicle), no one ever noticed or could acknowledge my struggles, so i kept it a secret for years and definitely made it worse. It’s been 2 years now since my last binge (i am so proud of my progresses and happy) I dont avoid food categories or fast after a binge (and that made all the difference), i also eat at all times of the day, following my hunger, i know express my feelings out loud, i am not a people pleaser anymore, but I find myself still having trouble of letting go to some “food rules”, for example eating carbs by themselves. So i have this to keep working on, I realize that i still think at food more than I would like to. One step at a time. Thank you for your amazing content. Sharing is caring. Send you some love and appreciation

[lilaioannidou]

Years ago a therapist told me that you if you go through hardships in life, it is impossible to put yourself into more hardships with dieting. The problem is that we never accept it and we keep trying and trying and fooling ourselves every time.

[Meggaaaaa]

This just described me word for word 😭

[Studiolussoalberta]

I am SO glad to have found you! I am not a binge eater, but very much an emotional eater. Up and down 15 - 20 lbs all my life. Getting so very tired of it. Been on every diet under the sun. And just want to have a normal relationship with food and keep the weight off. I will be calling you.

[thesmartblonde]

I was really scared you were going to suggest intuitive eating. I’m so obsessed with food I would “intuitively” continue to binge and eat tons of sweets and fast food. I’m hopeful that I will be able to stop this.

[maddyG]

Your channel lit a bulb in my head that was previously there, but dormant and not clicking. I knew in the back of my mind that mindset and relationship to food was why I struggled with my weight and eating and others seemed to manage it effortlessly, but I didn’t really understand that on a deep emotional level. Your description of your client reminds me so much of where I’ve been for a decade; trying to maintain a body shape through the same tired methods, and wondering why I couldn’t stick to it. I’ve realized I need to face the sense of loss I feel when I imagine not binge eating etc, and how that’s connected to many unmet needs in myself. I don’t really binge eat anymore, but those unconscious, food focused moments and overeating are becoming more apparent to me. Thank you so much for these videos, they’re helping me unpack a lifetime of unhealthy attitudes towards my body and how I fuel it.

[joanatheisz]

Okay, wow. This is incredible Rachael! You basically described me perfectly.... Your channel is life changing. Please keep doing this for all of us! Lots of love xxx

[Kmarie]

Rachael, I have been dealing with BED for 30 years. I’ve gone through therapy for it many times but, the way you talk about and explain it makes more sense to me than all of the ED therapists I’ve seen over the decades. Thank you. Please continue to keep putting out content for all of us gals who you really resonate with. ❤😊

[lorienrhiannonmorganpaulson]

Your advice is utterly invaluable and so much more powerful and understanding than anything else I have come across.

[danhas]

Woooow every single word, thought and situation is what I am and have been going through all my life. So relatable, thank you so much. It makes me feel like I’m not alone or crazy for feeling and thinking like this