INTENSE flat abs in 10 minutes - flat stomach burn

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One of my favourite routines to help with cardio, the jumping jack workout! This routine focuses on getting the heart rate up to burn calories, as well as some fab toning moves to tone the body.

For the full 15 minute workout, repeat twice!

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You can connect with me below for more workouts, food, and motivation!

[christinatheodorou]

i LOVE this workout but i miss the older ones where you cheered us on during the exercises it really gave me strenght! Thank you for all your hard work! :)

[johannaredwood]

Agree with the other comments, really like it when you give us hints, tips, encouragement while the session is going. Sets you apart from other workouts!

[sainakulshrestha]

I have been doing your workouts since November 💪and it has really changed me I feel so confident. I took a break from working out for 2 weeks and now I am back I was doing your other intense workouts it was great so I decided to do this one let's see
Day 1:I feel great 👍 it was easy as I have done workouts before so ya my abs were a little more defined after the 2 week break I took.
Day 2 : it felt good
Day 3 :I did it
Keep liking so I do this everyday

[renelynvives]

Totally killer workout. One of the rare times I’m grateful for a YouTube ad lol 😂

[thisisadebola]

I've never been consistent with your workouts cause I want to try everything. I get my results quicker than I expect. Thank you Holly!

[moonlight_staryx]

To those who reading this comment ✨...all the best in your life. You can do it! 💛

[maryfitness]

*he pain you feel today is the strength you feel tomorrow” 🥺🥺💜*

[Kat-vvur]

Loved this workout so I did it twice. It’s slow, easy and very effective. My abs are so happy! Thank you Holly💕

[valmason]

I love how you always smile during a workout 😁 where im like" ouch 😂

[rachaelrocio]

I haven't been able to workout much recently but I'm so glad to be back. It feels so good to have done a workout again lol

[brooketurner]

Great workout but sometimes it helps to hear the instructor's voice so we know where we are at if we can't see the screen.

[martincoxell]

Absolutely love, love your Abs workouts. Helping us Sydneysiders stay sane and fit during lockdown. Thanks Holly!

[emmavandamme]

I just finished this workout and already feel it burning! Love the workout!

[Tiffany-xrun]

Oh girl!!!! These exercises are killin it!! So is the music!!! Especially the “ get wild” song 😜 music really helps me get into the workout! You’re my fav on YouTube hands down!! ✊✊💪💪

[solita]

Oh God I'm sure i'll feel the burn !! Thank you so much ❤️❤️

[tinanalley]

Loved this workout!! It was short and sweet. And i loved that we could do it with you without voiceover!

[nina]

Wow! What a workout! I really like this one Holly x

[vannasalutous]

Just finished this workout and I love it 🥰

[denicedancasey]

Excellent routine, as always! And Abs are still my favourite! 😊 😘 😘

[mariahwilson]

I don’t mind that there’s no talking, I don’t see why people are mad about it. I liked the music