Full ROM Shoulder Mobility Exercise (TRY THIS NOW)

Poor shoulder mobility can result in shoulder pain and even pain in your low back and elbows due to compensation and this exercise will help improve full range shoulder mobility.

You're working shoulder flexion, extension, horizontal flexion and extension and internal and external rotation - every movement your shoulders are capable of.

The keys to executing this technique properly are to:

1) Move slowly
2) Keep activating to push the end range, even though there's no movement in that direction

As you get familiar with the shoulder movement and activation patterns of the exercise, you'll then be able to improve your alignment and how you breathe when doing it (not holding your breath).

Do it often and everything you do with your shoulders will get better - from gym exercises to swinging clubs or rackets to throwing balls to reaching up to grab things from the top shelves in your kitchen.

Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

[davidevans]

This man is an excellant coach. No loud distracting background music, or talking too fast. Just sensible advice delivered in a calm confident manner anybody can follow. More so called coaches on YouTube should be like this. Keep up the good work.

[nancycampbell]

“Everybody with shoulders”. Love it. Found this when looking for pt for an upper bicep tendon injury. After only one rep I can feel the benefits. Thanks you!!

[tonyatmidnight]

"I'm not one of those shirtless Youtube guys" ... that's why we love you, dude. You put us before your own reflection.

[shalakagole]

Coach E’s videos are truly the best. I’ve healed wrist, elbow, shoulder tweaks from climbing over the past 4 years with this channel. So appreciated!!!

[mike]

I've struggled with poor shoulder health for 6 years. You have done more to help than the sum total of every other solution I've looked at. Thank you.

[RyanAlca]

I’ve been doing all sorts of mobility for almost a year now to fix some issues. THIS single exercise is more effective than every shoulder mobility move I’ve been doing. Since I watched this I’ve been switching between sets of these and scap pushups. I think I’m on my way to shoulder health, can’t thank you enough!!

[vanetamorrison]

I have watch many videos. This is by far the best one. I've had rotary cuff pain for 6 years. I don't want an operation. Suffering daily but not as bad when it first presented itself. Many thanks. 😃

[scottbecker]

Very helpful for my chronically foreshortened shoulder muscles/hunchback! I'm 59 and do yoga, but this single exercise has revealed to me a whole new range of motion restoration and wellbeing! Thanks! :-) In only do it irregularly, like twice a week, and still have noticed quite an improvement.

[keithb]

this dude can teach well- love your videos.

[reema]

I can't express how thankful I am! My shoulder pain used to be chronic and I can shortly relief it only by popping my shoulders using the door sides. the joint used to crack when ever I rotate my arm. I did this exercise a month ago, and it gave me a long-term relief! The mobility increased, no cracking, no pressure after using the shoulder, no need to pop it to get short relief!
Thank you very much sir.

[lunaticprophet]

Wow! JUST WOW!
Completely felt that and my shoulders felt better after just ONE complete rep!

Really helped with my shoulder pain and will be adding this to my workout routine from now on..

HELL, I'm adding this to my daily routine!
Thank you for this!

[yarivfreed]

I do lots of shoulder mobility exercises. This one by Eric Wong is the best.

[jennymendoza]

My shoulder feels brand new now thank you for saving my shoulders :)!

[RXP]

This is gold for learning terminology! No need for photos or diagrams, your own body teachers you the vocab

[zachlong]

As a baseball player who tore his labrum during my rehab i had lots of dormant back muscles and a very lose scapula this has awaken my mind muscle connection with the muscle ms in my shoulder blade thank you so much

[-dont-]

Super useful exercise! Very clear and detailed explanation, as usually done by this guy. Thanks man! You're doing the great job.

[bettiblanchard]

I dislocated my left shoulder twice so I think this is going to help a lot. You are a very very good coach. Like that you don’t have music.

[pradipdani]

Very clearly explained in a way that it becomes very easy

[alexjackenviro]

Great, thanks for all of your videos and also website material.
Defo shirt off for these shoulder videos, otherwise might as well just be audio.

[stevekarki]

Eric, you have so much great stuff that i refer my massage clients to your website ! Keep it up Bro !!