15 MIN STANDING PILATES | Feel Good Routine | Beginner Workout

Looking for a workout that feels good but challenges your balance? Try this 15 minute all standing home workout with pilates style exercises. It's low impact but still challenging to help tone your full body. Lets have some fun, YOU GOT THIS 💪🏻

LEVEL: BEGINNER
EQUIPMENT NEEDED: NO EQUIPMENT

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Some of my other feel-good workouts you might enjoy:

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#monikafit #pilates #homeworkouts #fullbodyworkout

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[nevercircles]

It would have helped if there’s a little buzzer sound when changing positions during the cool down particularly in the first move since we can’t really see you then😅 but a great workout still. Thanks!

[pragyapasricha]

Please please post more pilates videos! Loved this

[elizabethhall]

That was a lovely start to my day!! Thank you for the complete beginners workout!

[lavinitang]

Love the feeling when my body got strethced nicely~thank you for the video!!

[iambeingbright]

Great workout! Love the added warm up and cool down 😊

[TheMeggs]

Day 20 down!!! Feeling extremely empowered! 💐❤️

[minacobain]

I just discovered your videos! I love them! The exercises are so good, but I don't feel like I can't keep up. Your Spirit is very comforting. Thank you very much for that 🥰

[Fem_ke]

I really like these workouts when home based working😊 feeling better after hours of sitting!

[Katherina]

That’s a very comprehensive workout that includes warm up, working each part of the body and cooling down! Love it! Thank you so much

[alobiennicky]

Always putting is in a good mood through a good sweat🎉

[Dancinggoodyofficial]

Thank u Monika I really enjoyed this workout ❤this is one of the best workouts ever

[dkie]

Perfect way to start my day! Thank you !

[MissMishaMew]

I really needed a stand up routine, I'm on my period and this help me to feel much better thank you

[alicea.]

Thank you for the video! Although it's a beginner workout, I sweat a little, but feel good and proud of myself. Hope to do another one tomorrow!

[uyvsqbu]

Thank you, love your workouts and music ❤ have a great day

[katycumurdzic]

Super Training nicht zu lang nicht zu schwer ❤prima Musik ❤Dankeschön 😊

[angelaholmes]

Great workout i love standing pilates and thanks for the cooldown 👍

[Coralight]

Thanks for this work ! So great ! I love all the movements ! 😁 Feel good after that !

[kaykoko]

This looks great. I wish you had a knee friendly version 😅.

[gavhenrad]

Enjoyed the workout as ever thank you! What happened to the 1440p though? Just a tiny thing but always looks much better. Great workout though and sorry..I'm just being fussy 🙄😅