Top 3 BICEPS CURLS with Gymnastics Rings

You don’t necessarily need a gym or weights to build big biceps.

A pair of rings and your bodyweight can also bring great results in the park or even at home.

In this video I’m gonna show you the top 3 biceps exercises with gymnastics rings in my opinion that brought me great results!

I’ve already talked about how gymnasts have such big biceps where I’ve mentioned the straight arm exercises that suprised many people as well as the pullup variations.

I haven’t talked about isolated biceps exercises yet, and many people don’t even know if these can be done with bodyweight exercises.

But they surely can be done and the results may surpirse you, since there is no lack of intensity in these exercises.

Let's see why!

[inbcetc]

Thank you for the video. Looking forward to the top 3 Triceps exercises.

[huntersmith]

Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[darrylrajamae]

these excrisses look amazing and they can be done with little room thankyou for teaching the world on how to perform them

[alexjohnfox]

Quality was doing two of those have one more to sneak in to a workout now mint

[MikaelLewisify]

Thank you! Been doing rings for a while but feel that my biceps are lacking. Going to incorporate these in my next workout tomorrow.

[OrbsPatriaNostra]

Very interesting and very well explained...👍

[davidaleshire]

I love doing bodyweight curls. So much harder to cheat. Is there a bodyweight exercise that could replace the deadlift? Some days just don’t feel like messing with loading a bar. 😁

[fritzb.]

What are people’s favorite brand/type of rings that are portable? (Gym, park, home). Adam, do you have any faves or recommendations?

[ruzcelbeltran]

Very wise video do you have for the shoulder workout?

[JoseLausuch]

Is the second one called pelican curl?

[carlosisaacr]

The exercises are fine. Maybe the only disadvantage could be the stimulus to fatigue ratio. Cause technically it is not isolation, cause you are relying in more muscle gruops to stabilize also, abit hard to tracj progress oversll since you are adjusting leverages by angles. However, very solid choices, and if no gym or weights this will work decently good.

[jameslucero]

What is the name of the third exercise?

[IsJdog]

I had no idea I could do so many different types of workouts with my Gymnastics Rings.

[alexfox]

Tried dips on the rings at the gmy today. Didn't even get one 😂. On stable conditions I can get up to 10 dips but the rings are so wobbly. How do you balance so seemlessly easy on them?

[christinekluge]

Great video! How do you know what height to set the rings to?

[Joyboy.]

Hey Adam, when i do high pull my legs automatically come in an L-sit position and i don't think that I'm Kipping. Can you tell a fix for this? I want to do high pull ups with hollow body position like you. Regards

[VALO_CODM]

Bro I only have resistance band so how can I perform these any alternative for short head with resistance bands

[ApeironTO]

why do my forearms hurt when i do the behind curls?

[danielhernandez]

Those ring curls give the ultimate pump.

[ayushsharma]

Bicep curls in front of the body causes strain in back neck region . How to avoid that