filmov
tv
CrossFit Workout | 15 Minute Workout | Workout At Home | Dumbbell Workout |
Показать описание
Hey Wodstar Family!
Welcome back to Movement Monday with Nicole. Today we are doing a cross-fit style workout that is only one round for time and should take a little less than 15 minutes.
Required equipment:
Dumbbells
Workout Layout:
ONE ROUND FOR TIME
50 Dumbbell Z-Press
50 Dumbbell Pull Overs
50 Double dumbbell rows
Comment below what the fastest time you got was.
Visit our website to check out all of our ELITE fitness programs, these even come with a nutrition plan and weekly meal planning.
Join our social media community!
We hope you join us next week for another amazing workout. See you next Monday at 3pm.
Welcome back to Movement Monday with Nicole. Today we are doing a cross-fit style workout that is only one round for time and should take a little less than 15 minutes.
Required equipment:
Dumbbells
Workout Layout:
ONE ROUND FOR TIME
50 Dumbbell Z-Press
50 Dumbbell Pull Overs
50 Double dumbbell rows
Comment below what the fastest time you got was.
Visit our website to check out all of our ELITE fitness programs, these even come with a nutrition plan and weekly meal planning.
Join our social media community!
We hope you join us next week for another amazing workout. See you next Monday at 3pm.
0:16:34
0:15:36
0:02:28
0:00:32
0:16:45
0:16:06
0:00:41
0:15:51
0:00:53
0:17:02
0:16:11
0:15:00
0:01:01
0:15:32
0:16:03
0:17:08
0:17:59
0:15:21
0:00:32
0:16:39
0:17:55
0:19:11
0:18:01
0:13:27