CARDIO WORKOUT AT HOME | Fat Burning | No Equipment | Rowan Row

CARDIO WORKOUT AT HOME | Fat Burning | No Equipment | Rowan Row

Hey guys, here you can find a few of my favourite Cardio Fat Burning exercises that you can perform them at home or anywhere you go without any gym equipment at all.
Make sure you execute the movement correctly and you stick to the whole circuit for the best results.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo

Exercises:

1. Butt kicks
2. In and out squat
3. Jumping jack
4. Mountain climbers
5. Plank shoulder knee tap
6. Step toe tap
7. Fast feet
8. Bicycles

My social media links:

[RosieNyan]

After watching the video I think that the hardest step is to get up and start, second hardest step is to keep the routine, but once you make it happen … it feels so rewarding

[melissasilva]

I don’t know what else to say- this workout has definitely changed my body- it looks more defined, more healthy looking and overall I have more strength and energy. I thank you so much for all you do to help others . Your hard work and dedication doesn’t go on noticed

[kapildevsivaraj]

Hi, Rowan Row. I followed your exercise routine and got 10 kg reduced in 48 days...
Feeling happy thanks :)

[SatansLandLord]

I’m 228lbs right now 5’9 and mostly fat. I finished 2 full sets so far and this will be my first day training to get to 160lbs by February 2023, today is October 24th 2022. I’ll update my comment when I see some progress!

[White_gold_farmer]

Love this guy
Less talk and more workout
Love from india🇮🇳🇮🇳

[lnkmbj]

"shredded to the bone" that's what keeps me going

[Yu_chan]

I have heart problems and I've tried a lot of exercises these last months and I wasn't able to complete this one until today it took my 3 weeks to get the fourth set done but today i completed it with ease and now I'm heading for another of your exercises thank you mate you are amazing.

[LittleLIfe-SMile]

great ...quick workout...made me sweat during winters☺

[mumenguvuze]

When the our gym closed, went online and found a training partner in you bro, its been one year since, and I do not think am going back to the gym . This sessions are enough. Thanks from 254

[adityatalukdar.]

Before I used to see Alex Costa and alpha m every day uploads....and now at first I see ur everyday uploads😂ur amazing man m not kidding....in fitness ur just amazing....love from india and m sure u will grow ur channel far...

[balajibalaji]

136 kg to 88kg only followed this workout daily 3 set and proper Diet, Good sleep and consistency. Thanks man ❤

[path]

Hi Rowan, very impressive, enjoyable & tough! I'd be interested in a vlog on how you attained your physique, how long it took, what sacrifices you made, what benefits you experienced and what motivated you. What do you think?

[jithing]

I started yesterday it is very good relief for mentally and physically thank u rowan

[gethelHF]

I have been doing this work out for 2 and a half months now i did this plus more excersice and dieting when i started i was 255 pounds and 6 feet tall. I am young so that also helped me loose weight i now weight 203 pounds and happy to say this really works i am so thankful for this video im definetly stronger and feel better : it’s been 3 and a half months and my new weight is 188.3 pounds thanks so much

been keeping a stable 186 pounds for weight loss all you need is cardio and a sustainable caloric deficit

[yeduru]

It’s simply perfect way keep ourselves fit .. Thanks Rowan

[apurbadutta]

I am following your exercises routines only . Great 👍 development I feels myself.Thanks 🙏🏻🇮🇳💐

[rcatvirginia]

Dude I was searching for this in the internet for a long time. Starting to use this workout daily. Thanks again

[osmangoksal]

Go on man, perfect training for peaple who has no enough space or enough time to make exercise.. I became your fan💪🏻💪🏻👏🏻👏🏻👏🏻

[aniruddhbhattacharya]

Hey Rowan, thanks for your videos. I am currently overweight and following your 10 minute video to burn fat. I have already started reducing weight. I don't hope to have a body like you, but at least it will be better than what I am right now. Most impy, it feels really better after each exhausting session. I feel more confident that I can achieve this. Thanks for your videos. Please keep uploading more and more such videos.

[devilbrothersgaming]

Hi I tried it and after my first workout I can feel sudden change in my stamina thanks for the workout 😁😁