How Many Reps Should You Do To Build Muscle?

[GroupFacade]

"Don't count" "your faliure point should be around ..."

[nitaiitskovitchhadad]

I truly want to thank you Pierre, you were my motivation to start calisthenics and be fit!😎

[Vacant-]

If you’re serious about seeing progress tracking your lifts is very important. Make sure your eating some carbs before you lift and it will help your muscles feel full and it will give you more energy to work with to get through your workout

[editsdharma]

So fucking straightforward! Praise you ❤

[terrenceakadjprocon]

Thanks for the info. I recently for the past 2 years have let myself go I was 180 and some what fit. No I'm 230 and have some luggage I've been depressed and not doing anything so I'm very out of shape and none motivated. I've watched a few of your videos and took notes I'm going to try my hardest to get in shape for myself and I want to be around longer for my lived ones. I have no motivation but im going to try to change that tomorrow, it's easier to say no then yes, everyday i want to work out and get healthier but when I wake I have no drive, im going to post these notes you've given me on my door and hopefully in a few months I ll be massaging telling you how you ve changed my life and attitude! Bless you my boy!!! BTW I just turned 42

[Dzejra]

This man helped me with the shame of my body. Thx bro, you saved me

[NOEL_NOA_]

Thanks bro, you helped me very much to be fit and attractive.

[lxxdccvii]

I actually like to fail on 1 rep. Can lift so heavy that way

[solr-blaze]

Message received, DON’T COUNT GET BIG

[George-gj]

The first time you were able and I am not going anywhere but you were the only person I knew who had been in my house for the past year or two I don’t think I have any more than you know how to handle that and you were not even there so you are the one.

[hafplace]

i like this, but i pick a number i know i'll struggle with so i won't give up until i'm certain i've reached failure point or past it

[wademcknight]

I dont count but I always try to get within 7-15 reps. I onyl count with super heavy weight to make sure I get enough reps.

[Yan_Yan]

For me, counting reps motivate me. Yeah i do hypertrophy because i increase the weight.

[justaguybrocool]

Mike Mentzer be like Am I a joke to you?

[cma_bhakt]

But not on squat and deadlift
It can cause injury to lower back

[Kriszxzx]

You don’t need to do 8-12 reps. Anywhere from 5-30 reps taken close to or to failure will work. It is the last 5 reps that build muscle when it starts getting hard

[chowtownfoodreviews]

I'm trying to lean out my bulk I'm 6.00 315 but not looking 315 lol not sure how to say that I just want more def and lost body fat make a video

[KaizenXIVV]

What’s the best workout without weights for biceps?

[bucfan]

Hi if you can do a kip can you give me some tips?

[amigosly]

I'm scared that if I do till failure, I can't use my hands again, and even if I do till I think I'm failing, some minutes after I stop, I find out that my arms don't hurt, I feel frustrated