How many reps to do to GET BIG with PUSH UPS (TRUTH)

[alcoholicsheep]

1. Diamond push up 3×30
2. Regular push up 3×30
2 minute rest between sets

[кипок]

Главное все делать в ванной в 5 утра с потными мужиками до долбаного отказа.

[silverlancexyz]

How I got my chest to blow up without bench press was weighted-deficit-decline push ups, and this is all together. When you go down, make sure you feel the stretch on your chest, then hold it for a sec or 2, then explode up squeezing chest then down again slow. GUARANTEED gains and insane pump. 12/15 rep range maybe start off without weights and remember you have to form sort of an arrow shape with arms(elbows) and not a T. Drop set with regular decline(or if already using weihhts and deficits, DS without weights no more than 20 reps) control eccentric

[tiborbede]

Finally I got it!
Never knew why every youtube trainer talked about the "treshold" 30 reps.
Thanx a lot Igor! Keep up the good content no other youtuber can do it better than You mate!
Greetings from Hun

[ИльяВологдин-би]

Игорь успел стать мемасом в России. Необходимо распространить его на весь мир.

[ЭмильМифтахов-йн]

В 5 утра в ванной до долбанного отказа!

[kjm]

These clowns really killing the game we love

[Hutchings]

Thank god you said truth in the video title

[Avus_]

Игорь Войтенко нормально говорит... 2022 не перестает удивлять

[wildcoyote]

Маркерами планировалось показать отдельные мышцы, но что-то пошло не так... 😂😂😂

[TheGatlinburgHussey]

I had to watch this 4 times to understand...lol. Thank you!

[BELLSOFSTEEL]

Thanks again Igor! If you ever want to use some equipment, let us know!

[JohnnyDapp]

Америкунцы благодарят Игоря, за совет, а я кроме “повторения до долбаного отказа“ ничего перевести не смог 😭

[fitnessdareal]

And we have to mention: do 30 slow push-ups with good form is not that easy. Its a long way to the point of adding weights.

[demonicastre]

thank you verymuch, i was confused how many reps i should do and this vid help me out!!✌✌

[pathdrip]

I think he meant if you can reach failure to the 5-30th rep range that means you are training for hypertrophy but if you could do more than that that means you are training for endurance you can add weight to your pushups by wearing a heavy bag (find a weight that can make you reach failure at the 5-30th rep) so you could reach failure to the 5-30th rep or you could slow down your reps

[billy]

Haven't heard this song for years now

[emilsundbaum]

In order to activate fast twitch you need to push weight ”you can only do few reps with” so just doing fewer reps does not engage fast twitch fibers more.

A better advice would be to practice one armed pushups or push up techniques that make the weight greater so you can only do reps within the hypotrophy range before failure.

[flappyfungus]

Thanks, I used to be really confused on how many reps and sets to do when doing push-ups

[Raphii]

Had been doing 50 push ups every morning and i didn't notice my chest grew until some one told my chest is growing (+10 every month)