' 3 sets of 10-12 reps' is a problem

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[dizzi]

"You train like a b*tch"
I like that motivation

[LostHino]

SO when people say do this exercise for 12 reps, they don't mean do it for 12 reps and don't go for more, It means that you should do a weight where you can do a MAXIMUM of 12 reps and not go pass that which means its training to failure at 12 reps. When you do a light weight for 12 reps, you won't be able to train to failure until you go for more. That's why you should always increase the weight to where you would be able to do 12 reps (It can be any rep range from 2-20 as long as you train to failure with proper form).

[danel]

Also for the last set you should really get close to failure

[AmericanWrathchild]

Hold on a sec, whats the purpose of turning your wrist like that at the top of the movement? Am I missing out on something?

[lkl-twog]

Thanks for this i needed the advice i was starting to plateau and i was wondering if i wasnt going heavy enough anymore. The 12 reps is supposed to be where you fail so you need a weight thatll be heavy enough where that 12th rep is failure not where your just going through the motions hitting each set. Thank you ill apply this today.

[wildizback]

Well, what if I only have limited weight.. Like I cannot go to failure in 12 reps, it will take around 20reps to go to failure with the weight I have. What do I do?

Note:I dont go to gym, I do home workou...

[ganaaryanup]

What if u close to failure at 12 reps?

[KingLoop]

Problem with exercising like this is youre bound to overexert yourself on earlier exercises which makes your later performance suffer a lot. Good for gains, bad for endurance

[stevensonicteam]

Please help me out. I did the progressive overload on my bicep, it works and my bi is getting bigger. After i hit 10kgs, i cant do any significant progress to increase the weight or even the reps. What did i do wrong

[airislatip]

why i train like 3x15 i didnt feel a thing no pain no gain? :(

[lll-staymad-lll]

Ur not pushing the muscle to its limit

[PutSomeTwazOnIt]

Fun and games until you tear a bicep with those preacher curls

[McGomoski]

Cap. Takes me 20 times to curl with dumbbells to gain another 5 lbs. “12” that only works for benchpress and squats.

[noobynoob]

How is he not gaining muscle or strength but he can curl the 15 pounds so casually

[monky]

Unless you're disabled there's no reason to be messing around with 15's