Am I… Fit? #stayflexy

[MrRasta]

Man tries to explain fitness while the gods teleport him around at random. 😂

[timtincher]

This guy is as close to real life Spiderman as we can get. Protect this man at all costs.

[xhangingbyathreadx]

you’re seriously the coolest, most interesting and easy to listen to person. real og

[jefhardy]

Man if youre not one of the most flexible idk who is. You have an amazing balance of those 4 for sure, youre overall amazing and inspiring

[masonholtsford]

god i fucking love you man, couldnt agree more about your fitness approach. Used to run long distance, play basketball, was constantly in pain until I started adopting a mentality similar to yours. I still hurt, but I’m better everyday and feel my body unlocking in ways i havent felt since childhood.

[paulinesvlogs]

As someone who teaches fitness to all levels I’ve noticed especially with senior citizens that balance/coordination is definitely a pillar/important to being fit. ❤

[danbrown]

Dude, you've inspired me to get off the sofa after 10yrs of neglecting exercise and my body, following some injuries. Only been a month and a half of a lot of walking, some minor strength training, and flexibility work, but I feel so much better physically, and mentally. Cheers!

[davetoms]

Someone get them an award for best edits already. Hot damn!

[michaelsabler]

For longevity, flexibility is critical.

[hudaabdulqader]

bro moved in this video more than I moved in my entire life

[DDbraster]

Being able to control your own body and support your own body is amazing and vital.

[thecheesymango]

Threw a stack of ender pearls in the air and filmed a video

[iBJoyce]

Hey David! My life has totally changed over the past 5 years. I used to be committed to running and being big strong. But since your content has crossed my path, I have added flexibility to my goals and my life is forever changed! Thank you for being who you are!

[davidadiosjr]

From one David to another.
You are one amazing, informative, inspiring, entertaining, educator. Made me want to train differently. Like no other. I'm 40 years young.

[maiahN]

Thanks for the reminder that balance is key. I love your transitions! They make me laugh 😂

[luckysixteen]

I’ve always been very thin and have trouble putting on and keeping weight and this guy helps me not hate my body just because I don’t weigh 180lbs and am not shredded

[benmelloncalfs]

Bought your e-book, The Baseline Protocol. I just Performed Day 1 of the 5x week plan after a run this morning. Feeling good with my coffee at the moment. Great job on the e-book, the links and the effort you put into this are not going unnoticed by me.

[MrAlquimista]

What I love about this man is that his videos are very educational and clear, he doesn't come off as arrogant or pretentious (even if he is showing off) and he has clean transitions. He's insoired me to improve my health and work towards being more flexible and nimble!!!

[imorangejuice]

I love your message because as a martial artist and gymnast 40% of your work out is strength but 60% is flexibility.

[DaLooseGoose]

haha i LOVE the editing! XD

and yesss, being fit is being an all-rounder, imo. AT LEAST having strength and endurance. but mobility absolutely is very relevant...Balance too. and of course speed. but at the very least, in my opinion, strength+endurance.