Legend teaches Flexy One arm pull up #stayflexy @frank_medrano

[leonardticsay]

Dude is so strong, his mic gain clips when he whispers.

[letmeouturbasementbro]

"Let's see what it looks like when a mortal tries it" 😭

[mazz]

Dude, the fact that someone like you had a hard time shows how much of a workout this really is. That's crazy.

[msolis]

Love that he shows you how to progress, not just try and fail and/or hurt yourself

[Dent]

First guy I ever found when I got into calisthenics years ago, legend indeed

[chicken]

Frank Medrano is a true legend in calisthenics. I've been watching his videos for years and he never fails to inspire me.

[michaelcarter]

Frank is a true teacher!!! Breaking everything into steps that are S.M.A.R.T and realistic. Thanks for this video

[jacesaces]

I love that Frank is still around doing his thing. He’s been around since I was in high school.

[DiMono]

Frank Medrano is a calisthenics legend. He's also about 20 years older than you think. Kudos on working with him.

[BANANAFREAK]

My boi Mr. Frank looked like he was flying😂

[Day]

It's not just him doing the one arm, his breath control is insane. Speaking while doing that is wild.

[yvonyuen]

Thanks for demostrating that YOU too are a mortal. For us real mortals.

[crinna]

This level of training is excellent. The breakdown and analyzing of the skill really makes it achievable. This goes for any skill. half the time when people believe that they can't achieve something. It's because they haven't really been coached well in it and try to take the whole thing on all at once.

[chicken]

Frank Medrano's form is flawless. His strength and control are unmatched.

[YankurYiwari-kqfw]

A collab with the founding father of calisthenics

[Garblegox]

🤣"Lets see what it looks like when a mortal tries"

[garythebard]

Going to try this. I can do weighted pull ups with 100 lbs attached to me, but couldn't do a 1 arm pull up when I tried. Hoping this approach will get me there. Thanks for sharing it!

[sstidman]

Frank is one of those guys who doesn’t look very strong but is actually incredibly strong.

[ichiroutakashima]

Love the fact that you admitted he's not a mortal, but one punch man.

[NeagosVasile]

You may not believe it, but Frank is 4 months shy from being 66 years old. Such a wonderful human being, I grew up watching his calisthenics videos 12 years ago and he becomes more and more amazing as times goes by. I can't but wish I would look like that 40 years from now.