30 min Beginner CHAIR Exercises | Full Body Chair Workout for Improved Fitness

This 30 minute chair workout is full of seated exercises that will help to improve your fitness. We'll focus on cardio, strength, posture, core strength & flexibility. The entire workout is from a seated position.

If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it!

00:00 Intro
00:24 Exercises
25:00 Stretching
30:40 Ending words

If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon.

Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[mhyntea]

I love all your chair workouts! But, this is one of my favorites! I had a lot of fun and enjoyed myself! Thank you! 🙏

[lizikova]

Thanks to your workouts I can keep moving even with pain in my foot. Hugs from Ukraine! (unfortunately today I started workout under sound of air alarm, but I contibued it with hope that I will be ok).

[annieho]

Good one, mate. Although it's a seated workout, it's still very challenging. And yes, you'll definitely work some sweat too.

[judiviola]

Thank you, Jules. I enjoy your workouts. They are part of my daily routine. I love the way you mix things up and give the whole body attention. You're great at guiding us through each step, too.

[judiviola]

Thank you, Jules, for another great workout. I really liked this one. 👍

[marymargaretmoore]

Hi Jules: I love your new channel; hope you will make an intermediate 5, 6, or 7 day new seated workout series. I feel that I do better at that level now, but still come back to beginner also. Thanks so much for your dedication.

[melc]

I love the variety of your workouts. I’m pushing 50, and this whole perimenopause thing and awful knees from a few injuries years ago, makes me dread working out some days. You have helped a lot with that. You have an awesome, kind, and upbeat personality and it makes me want to workout more. Thanks so much for sharing these wonderful workouts. 🤗

[malamaurer]

Good morning Jules 🌄 ☕ 🌄 What a lovely way to start the morning and get set up for the day ahead 🌈❤️🌈 Have a fantastic rest of week and weekend ahead 🌈❤️🌈

[tracysteward]

Wow, another great workout! I am a seasoned veteran with you, Jules, and even sitting in my chair. I worked up a sweat and got a full total workout. Keep up the great work.

[mosheofer]

Hello Jules! I began with your walking exercise coaching. However, I quickly discovered that the seated exercises guided by you surpass the others in benefits. Hence, I've decided to focus on them. Thank you.

[strychnine]

Lovely workout Jules! 👌
I managed some of it standing so that was really good! Thank you as always 👏👍

[margaretbridgeman]

I found this work out great for me, thanks . I was looking for a work out for over a year . That is because I have a problem with my knee and this work out did not affect injury at all . I in joy it .

[roehamptontenants]

First review 🙂 It is a great workout, Jules. Lots of different movements to target the different muscles. Keep up the good work.

[sandrapechacek]

Love your chair exercise videos. I am recovering from ankle surgery and just started back exercising with this one this morning. Thank you! Look forward to continuing with more of your videos.

[susanwright]

Felt good to take things more slowly and really notice the effects of each movement. Seated exercise is so good for the core! Thank you Jules 😊

[anuradhab]

Hullo Jules, as always, this workout was fabulous. Somehow, I find various moves tougher from a seated position...so this presented a good challenge🙏 The background music was so soothing, and your instructions were on point!! Thank you, "may your tribe increase"💖

[deborahrobinson]

So glad I found your new channel. Only been doing the exercises for 2 days and can tell a difference in my back. I am able to walk better than I have in 4 years. This is a Godsend. Thank you 😊

[Drraouf]

I really enjoyed this workout a lot even I had surgery in my knee but I was able to do it. We need more and more like this.

[kimhuttonsmith]

It was awesome thank you! I suffer from COPD regular exercises difficult for me but anything to keep breathing!

[omyguerra]

Ty, loved this workout!♥️ Would love more like it with more weights. Do you have any intermediate chair exercises? Continued Blessings.😊