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Knee Meniscus and Osteoarthritis Rehab 1
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In this video blog, Dave reviews a very prominent recent article comparing arthroscopic surgery to physical therapy for individuals over the age of 45 with meniscus tears and mild to moderate knee osteoarthritis (degeneration). He also takes you through a few examples of 'phase 1' exercises for the rehab of this condition
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Knee Meniscus and Osteoarthritis Rehab 1
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3 exercises to help heal a degenerative meniscus tear
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Meniscus Recovery Workout WITHOUT SURGERY #meniscus #meniscustear
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