Overcoming Meniscus Injury: A Step-by-Step Rehabilitation Plan

OUR APPS:

Conservative Management of Meniscus Tears | Rehab Exercises

#physiotutors #meniscustear #rehab

🎶 Intro/Outro Track: Pharien - What You Say
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

[BallyBoy]

Acutely injured my meniscus on 31st July 2022. 2.5 weeks ago in a sporting accident, was playing football on extremely uneven ground and put all my bodyweight on my right knee, in an an awkward position and received a varus injury (outwards). Damaging my LCL and my lateral meniscus. My LCL healed within days. My lateral meniscus has mostly healed. Can do three to five squats.

Had zero surgery, and to my surprise, my knee was completely destroyed when it was injured. Being young, resting it, eating healthily (plenty of proteins), getting good sleep all helps. I hope with three to four more weeks or rest, and then these physiotherapy exercises, will help me get it fully healed. Will have my X-ray tomorrow and see what my GP thinks when he hears the progress.

Stay strong brothers!

[elifgulcan]

i appreciate your content and reccomendations as a physio. thanks

[carracedoman]

Incredible content what you always share and show to us. Thanks for everything!!

[NickJessop-jzev]

Fantastic section on the exercises and progression. Thanks 🙏

[alexandros_karf]

Your suggestions are great thank you lads!

[sumaia]

I have a meniscus tear. On my second and third sessions, I rode a stationary bike for 10 minutes, then the physiotherapist put 1kg weight on each ankle and made me exercise for 40 minutes. What do you think of this?

[kartiksukhwal]

Pls make a video on management of Spondylolisthesis

[Manuelasturiano]

Could someone help with the outcome measures? any preferences?

[islamicway]

Very helpful 👍 thank you for sharing such kind of videos

[southpawwd]

This gu is adorable. No surgery for me

[CC-ysqq]

Great advice but I'm really limited with what I can do because of pain, swelling, and limited motion depending on level of swelling. In my mind I recall how to do those movements and my mind wants to but my knee won't allow me to. It's been 4 years, at what point is it time for the doctor to say we need to do surgery to find the problem? ??? Unfortunately on my MRI I have some posterior lateral damage from a TPF but not definitively diagnosed.

[SunilYadav-efqu]

Sir please send a rehab program for stabilization of scapula (displaced from medial to lateral), thanks 🙏❤️🙏, your video's are very helpful, thanks a lot once again and Regards Sir Ji 🙏

[joeymooney]

Can conservative management resolve the popping sound and sensation that the patients find distressing? Would this need to be resolved by meniscectomy?

[PhysioChrisToff]

Although a bucket handle tear would probably need surgery? What you guys think?

[dariussuite]

I heard that leg curls were bad for your knees from my doctor.

[rangosantana]

Really like your content and no hate but those are some of the worst KB swings I have ever seen 😜