Meniscus Tear Top 3 Rehab Exercises

Bob and Brad show the top 3 rehab exercises you can do for a meniscus tear.

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~ Video Chapters ~~~~

0:00 intro
0:25 anatomy of the meniscus
1:58 flexion and full range of motion
2:42 stretching knees to chest
3:40 strengthening the quads for knee support
4:33 full knee extension exercise
5:33 outro

~~~~ Featured Products ~~~~

~~~~ This Week's Giveaway ~~~~

This giveaway is open to USA residents only.

~~~~Bob and Brad Community Page~~~~

~~~~Visit us on our other social media platforms~~~~

~~~~~Our Products:~~~~~

Pain Management:

Wellness:

Fitness:

Stretching:


~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[artskiwendy]

GOOD TO SEE BOB HARD AT WORK😊😅 I SO APPRECIATE THE INSPIRATION THROUGH HIS DETERMINATION

[lanaspringer]

Dear Bob, I keep praying for you every evening since that episode when Brad asked for prayer for your health. You are on my Prayer List. Best wishes to both of you! ❤❤❤

[Pooterbug]

So glad your here to help us out with whatever needs we have. I have seen so many that has helped me out and many other people as well. Thanks 🙏

[reasongether]

Glad to see you two going strong in this New Year, Bob & Brad! Keep up the great work! God Bless you both.

[LoneWolfed]

I'm 50, I damaged mine. Rather than sit around. I got up walked, did stairs, and rode my bike. On good days I can do full running sprints like I did before the damage. While my knee is not going perfect. I'm just glad I kept moving.

[dannidazzle]

I had meniscus surgery in late 2021 because my left knee kept locking. It took so long to recover almost a full year to feel normalcy. Recently I've been having pain in the same area trying to prevent any 2nd surgeries with this! Thank you.

[APL]

You two are my ABSOLUTE go to’s - Thank you fo ALL that you do! ❤️‍🔥

[shadowowner]

Thank you, I had a meniscus tear and I could feel it, move it, it was really painful. The surgeon asked me, does it hurt enough to do surgery? I said "yes please!". I had an arthroscopy three weeks ago, I still don't have full mobility, I have to walk with a limp, but I do feel it's because of pain and swelling from the surgery. When I bend and extend, I feel the movement is smooth, everything is okay and I don't feel any weird body like I used to. I hope to fully recover and continue strengthening my legs.

[jamesward]

I tore my meniscus in May 2021. Watched your video and did exercises you suggested prior to surgery and after surgery. Had surgery on June 24, 2021, I only had to take two pain pills, and I was good to go. I was Back mowing my lawn with push mower in 6 days after surgery, and back in gym, working on knee and legs in Aug. and been going ever since with no issues.

[ljack]

Such a common injury. I have a meniscus tear and saw a doctor about it at Johns Hopkins/Baltimore. He said they don't recommend surgery for that anymore.

[GSGIX]

I have a medial meniscus tear since 2021. I decided against surgery and for strength exercises instead. I have no more pain but I still avoid jumping!

[ElizabethW]

I recently had x-rays & an ultrasound done for my left medial meniscus. I'm waiting to hear from the doctor to confirm if it's a tear or something else. I have two questions: 1) how can stretching something that's torn/damaged be good for a meniscus? and 2) how could exercise not damage it further?Thank you. 🤗

[nikanikon]

Hi Bob and Brad, I watch all of your videos. Greatings from Argentina 🇦🇷

[sdmakeupandentertainment]

I have had a torn meniscus for a while and was ok for a bit but it is not getting better after 5 months and i can barely walk now so im just gonna bite the bullet and have surgery. I had the other knee dome snd it feels great and i had a quick recovery. Your videos help me so much. Thank you! I just want to be able to lift weights again and this is not letting me. 😕

[jamesSmith-vq]

You guys are wonderful I’m dealing with a torn meniscus for about 3 yrs right now weird how it doesn’t bother me for a long time then one day boom it’s trying to lock up on me 😩 doing these exercises now 😉 love from Oklahoma ❤️👍

[betsybetancourt]

I'm so glad to find you, god bless you for sharing

[MindyMir]

Thank you for this video, very informative

[Fortheloveofpiza]

Just had an arthroscopy to repair medial miniscus with stitches. I m doing your exercises. still can bend fully but Im getting there. Thanks

[meniiix]

It's like yall are my personal doctors. Always answering what I want to know!!

[MaciekRabizo]

I do bodybuilding 25 years now. Since some time, any injuries and recovery, this is the place Im looking for solutions. Thank you guys, legends