1 exercise EVERY muscle #fullbodyworkout #homeworkout #shorts

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If you are a battle-hardened Viking seeking more challenges, behold! Feast your eyes upon this worthy endeavor:

Behold the arsenal of exhilarating new weapons awaiting you, destined to aid in conquering your physical prowess! 🗡🔗💥

P.S.

Do not, under any circumstance, neglect to explore Duonamic – a channel dedicated to showcasing the exquisite weaponry ⚔🛡 every self-respecting Viking ought to possess:

Remain steadfast, brother! 💪 Skál!

[Theodoremartialarts]

I was able to do my first 4 pull ups after watching your videos, never done 1 single pull up in my life before. Thank you for the inspiration.

[onnkmnj]

My g pressed all the buttons on his controller 💀

[polomorgh]

Step one:remember
Step two:train muscles to do this
Step three:don't die

[flyingfox]

I nailed my first 10pushups in a set today. I couldn’t even do 4 when i started, thanks for making me believe i can

[jasxnn]

I'm a lifter/runner, and I am getting inspired to add more bodyweight to my workouts because of you, you're such a legend!

[epicmusic]

Day 1: 5, 1 was practic though.
Day 2: 6
Day 3: rest
Day 4: 5 damit
Day 5: 7
Day 6-15: didn't exercise much
Day 16: 5
Day 17: 6
Day 18: 7 we getting there baby
Day 19: I don't know what Demon got into me but i successfully Did 10
Day 20: My hand and leg hurt but i feel stronger.💪

Note: I've gained a 4 pounds. This exercise is not a calorie burner but you might gain a few pounds. Also i added pull-ups after otherwise it felt lacking.

[JenAbstract]

This is one of the things I want to be able to do once I get in shape. For now, your videos have gotten me closer to being able to do standard push ups. Thanks for the information and motivation 💪

[madoelel]

This exercise looks so great 😍...
I love combination of exercises! 😁💪🏼

[rgfit]

No shortcuts, just pure dedication! 🔥

[legostudio]

Man I want to thanks you because you showed me the way and I’m trying to do your exercises every day and I’m becoming stronger and better so thank you

[edward-mihaineagu]

Im so glad you exist, I was verry verry skinny but now im lean, if I didnt found you I wouldve been a laizy mf*like my brother, im still trying to make him go in fitness*

[PRANGYA_SSR]

Okey I'm going to try it right now

[BayouBoy]

This really isn’t that difficult, but I love a good challenge. Thanks for keeping us motivated, brother!

[AERegular]

Insane Routine I'll definitely try it out!

[keltonleung]

I’m now lifting 1000 reps for both hands (2kg) and 5x20 push ups thanks to this video

You are a legend!!

[FesDead_.]

Step one remember step two find a place like this

[Jess-Cruz]

Yes a fellow viking im happy I subscribed your giving me great ideas for when I ge track into training

[anosmlbb]

Yes sir gonna try thanks for your motivation

[uvasaenz]

Can you do a workout for the back with only dumbbells

[sanajaffar]

Love your personality and vids but this was funnt😅😅