Do THIS for a DEEPER Squat!

Get olympic weightlifting programming (part 1):

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[christopherjackson]

Thirst trap into useful lifting information. Love the videos, trust the formuoli.

[PhysioChrisToff]

Looks like external rotation, in the animation you can clearly see the tibial tuberosity moving lately from the midline, these exercises are great.

[jmcraefootdoc]

Tibia internally rotates on foot pronation and externally rotates on foot supination.

[samueloro]

Your a great dude love your channel hello from 🇵🇦

[comsicartisan]

You're so easy on the eyes and you're very informative

[SDizzzle]

Why is that considered tibial internal rotation and not external rotation?

[malakhi]

I am bigger guy. I am wondering about where to get wide toe box shoes and squatting shoes. I have pain in my ankle, hamstring and lower back currently … how do I fix it specifically

[BELLSOFSTEEL]

You're the final boss of lifting information 😂

[blinkv]

How wpuld ypu rehab a ankle sprain thet was never propelry done so., i try theee ankle mobility drills i see on your channel and i get pain, like the talus bone gets stuck.

[mentosz]

What are the importances and advantages of a deeper squat?

[calebstevens]

I always have been actively trying to avoid doing this cause I thought it was bad 😅

[jakemccoy]

I am not understanding the band thing. Some videos should not be a short. This is a rare topic and should have a longer video.

[xNINTHxCIRCLExXBL]

What if I've got external tibial torsion?

[axislivedotorg]

Hmmm seems like I'd call that external rotation no?

Am I misunderstanding a basic concept here about what is external versus internal rotation?

[Bryan-rrpt]

is the band just to keep your foot on the ground firmly so the band doesn't come out or is it meant to add some sort of tension?

[Asadvlogsforlove]

Do you have any course that you teach? I'd love to enroll

[imazegd]

Can't you just point your knees and toes out when squatting to allow to hit greater depth?

[brodygoalie]

Doing squats will help strengthen my glutes? And with strengthing my glutes that will help with my lower back pain in L4 L5 and S1?? Thanks

[capitalistussrcitizen]

Hello sir I can't do 90⁰ conventional back squat but can kinda do it while performing a front squat any recommendations btw I've been doing your 10 min squat mobility for a week daily but still lack the process

[pauleliakim]

If I don't have a band can I use a belt?