Can’t Squat Deep? Do THIS Every Day!

Get olympic weightlifting programming (part 1):

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#squat #gym

[gutorpg]

this channel has changed my quality of life... I wasnt able to squat for 4 years, just a lot of pain in the low back, weak glute medius, poor mobility. Seriously, everything here is gold and is free!

[rigit]

It's not a squat university video without giving Ed a hard time about his mobility. Great stuff as always

[clairegaron]

Thanks Dr . H! Your channel and two thick books dramatically changed the depth of my squat : I watch your channel, I elevate my heels on the books :)

[jcsargento]

From skipping legs now squat is my ultimate favorite exercise. Thanks for sharing us for free. 💯

[thiagotoledo]

I have FAI and had lost any hope for squatting and always wanted to be able to squat. This video has changed my life. The exercises improved a lot of my depth and I could also realize other problems that were not at light like pushing the knees out. I used thick books I had for the height and they also helped me find my stance (little more than hip width). I cannot thank you enough for this instruction.

[moustaphamoussabouh]

I did start doing this intuitivly, I'm so happy you've actually approved of this method.

[marynguyen]

This is exactly what I figured out how to strenghthen my quads, knee and to deepen my squad while trying to rehab my injuered knee. I am so glad that I came up with something that is also recommended by Squad Uni.

[Eudaimonia]

Dt. Aaron Horschig, you rock! 👊
This is easily one of the very best channels on YouTube for lifters.

[Jenjak]

My intuition was going that way. Now you give me the confirmation I needed. I am definitely going to do it everyday.

[dylanhaines]

great video, wedges changed my squat game completely. I went from not being close to 90 degrees, to a full ass to grass squat using wedges. Slowly working towards no wedges, end of year goals :)

[zachmarino]

Really dig the simplicity of this. Something actually easy to stick to

[jdillon]

This is helping me a lot. I tried ankle stretching and mobility and wasn't seeing any progress. These routines are working much better for me, I'm feeling progress on a nearly daily basis.

[dylanroberts]

Love the knees over toes shout out 3:34

[robertbarreiro]

Thanks for this Aaron! I've been struggling with my squat for years, I have restricted ankle mobility on my left foot and, even working on that I don't see any improvement. But, this simple exercise is making me feel much more comfortable in the squat position

[chazwall]

This is fantastic- for the first time I could actually feel all of my lower body muscles working. My problem was a weak/not firing glute. But those days are over!

[rossdobson]

My biggest issue has always been tight hips and ankles. After finding this page and going through these drills I have increased my squat depth/ form a ton. I still have a ways to go though! Thanks for all of this info!

[SLouiss]

I’m excited to try this. I’m able to get depth to a powerlifting standard, but I’d like to get hamstrings to calves

[davidcosine]

My pt/chiro had me doing these for about 2 months. Working and it's hard. Great channel

[cheekster]

One of the most underrated channels on YouTube. This man cares about people and gives his knowledge away free. He has helped so many without even knowing. Respect.

[sergekamga]

I’m adding this exercise to my workout routine. Thank z