8 Ways To Lower Blood Pressure Naturally Without Medication | SmartVille

Right off the bat, there are two important things you need to know about high blood pressure. The first is that it is a pretty common medical condition; to put things in perspective, about 1 billion people around the globe have high blood pressure and, considering that there are just around 8 billion people in the world, that is a lot. So, it makes sense that it is the leading risk factor for death.
But there is good news. High blood pressure, or hypertension as it is also called, is very manageable. And while you can take medications to manage this condition, making a couple of lifestyle changes can also do wonders in lowering your blood pressure naturally.
What does exercise have to do with it? Will you have to lose weight? Can you still smoke and drink? All these questions and more will be answered in today’s video, let’s get started.

#BloodPressure​ #WaystoLowerBloodPressure #SmartVille

Timestamops:
Intro 0:00
Eat Healthy 0:54
Exercise Regularly 3:12
Lose Some Weight 4:02
Reduce Stress 4:50
Stop Smoking 6:23
Regulate Your Alcohol Consumption 6:55
Regulate Caffeine Intake 7:38
Monitor Your Blood Pressure 8:23

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SmartVille is a health channel that helps in lifestyle changes such as regular exercise and fitness, eating of healthy diet in order to cultivate a health and fitness culture which results in general health and wellness. The videos are focused on health care through nutritional facts, healthy foods, relationship hacks, how to attain success in life and on how to lose weight.
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