4 Ways To Develop Your Speed

[ThePinkAnt]

Cool! Can’t wait for the English version

[orangeman]

I still remember when I started doing athletics 2 years ago. I started at 14.0 then from there, I ran a 12.28 (electronic time) in 2 months from just running and not a lot of plyos and some of the other exercises that you mentioned

[runningthor]

Starting at 19.65 mph as my top speed in a 30m acceleration, I’ll post updates.

Update 5/28/23: 20.96
Update 6/2/23: 21.13
Update 6/13/23: 22.4

All in trainers on blacktop. Trying spikes for the first time and it’s a massive adjustment, feels so light but my stride needs to adapt.

[prensenal]

I’ve gone from 15.28 to 12.41 in 4 months I learn really quickly

[borisbolshoi]

There is something that everyone is missing that when you do track it's not just a single sprint. Usually if it's a big meet you have heats so it's the ability to run a faster time repeatedly throughout the day often with long rest periods where it can be either freezing cold or hot I used to hate that part of competing.

[jordangentry]

Bro I ran a 12.8 at the beginning of the season and now I run an 11.5 😂

[a-lo]

When and how long should I be in these periods

[AizxnEdits]

I improved my 100m from 13.78 to 13.20 flat in 1 month and I’m in middle school

[sandrozimmermann]

I am from Germany. Can i also buy the Sprint Cheat Code ?🤔

[Elic]

I have the proper form it’s just the speed is not getting there any tips

[dametime]

I came form 13 flat to 11.5 bc my form was butt

[zylrics]

how long should each of these periods be before moving on to the next

[Njj_]

Bruh I went from 13.38 to 11.93 in 2 weeks🤦🏾

[DatFatCat]

Ur just saying a bunch of things the average person wouldn't understand so they check your pinned comment and program

[vxfwqen]

I want this to work, I have been stuck for 4 years

[jaramie]

Am i the only one who can't proses the words he saying

[coreydewar]

I did nothing like this and went from 12.2 to 11.4 in 7 months

[Asadovffhh]

I am athlete, I run 10.50-100m(not electronic)

[alainfreedom]

What the point to run when you took the government poisoned needle,

[elmikadir]

we watch youtube for visual explanation, if we just have to read only, we might as well go to chatgpt...