HIGH PROTEIN BREAKFAST RECIPES // Healthy & Nourishing

Wild garlic omelette (Serves 1)
3 eggs
50g cottage cheese
Handful wild garlic
100g cherry tomatoes
2 spring onions
1 tbsp. pesto
Butter or oil of choice
Salt and pepper

Baked blueberry oats (serves 1)
¾ cup oats
80g blueberries
1 tsp. cinnamon
1.5 tbsp. sweetener of choice
1 egg
70g Greek yogurt
10g protein powder
1 tsp. vanilla essence

Tofu scramble (Serves 2)
200g firm tofu
100g mushrooms
2 tomatoes
1 small red onion
Handful coriander
1/2 tsp. turmeric
1 tsp. jerk seasoning
1 tsp. garlic powder
1 tbsp. tamari
Olive oil

[TishWonders]

My NEW eBook BALANCED BOWLS is now available www.tishwonders.co.uk

[karynejoseph]

I’m on a weight loss journey. I’ve lost 35 pounds so far. My biggest challenge is meeting my protein macro goals. I was just googling high protein recipes. So, this is showing up at the right time. Thank you!!!

[MSLILLY]

I love love love when you post. I can see the passion for cooking and quality ingredients in your video's.

[BernieS]

I just made the oats recipe and it was so nice! You know when food just makes you feel happy, I just felt so happy during and after eating that 😂 such good recipes!

[raewithgrace]

I love how you capture the vibrance of your food. So beautiful. The scramble looks absolutely delicious.

[missgar]

Made the omelette this morning, it was good but couldn’t find the wild garlic, so I used fresh spinach, and chopping up the spinach gave a different vibe that I love so good.

[erickab]

I think you are the epitome of balance. Always love when you post! amazing recipes.

[aidalenga]

The baked blueberry oats is really creative ❤️. Will definitely try it out.

[uvsarah]

These look amazing! I will definitely be trying. It would be great to know what the macros were on these, particular the protein

[Navjot_guggi]

I saw this video like an hour ago and I tried the first recipe. It came out so tasty and healthy . I never liked eggs before and now I’m gonna add it in my diet
❤❤❤
Thank you

[saraharabia]

All of your recipes are perfect. You have the feeling for good cooking

[Mrs.CryssieJ]

Hey Tish i would love for this to be a series too, i'm currently on a weightloss journey so they high protein meal recipes /meals would be very helpful

[ashleecox]

The aesthetic of your food is sublime and it tastes even better! You’ve introduced such beautiful and delicious dishes into my life. Gratitude from a fellow foodie 🥰🥳✨

[michelewood]

Tish I have watched several of your you tube program and enjoyed each one of them. You are like a head to toe wellness guru. Your recipes are not only healthy but flavorful. You teach us so much about wellness and a peace of mind, thank you 😊.

[imanibryant]

This was everything. 😍 I’m so happy I found this channel I’m gonna make each one this upcoming week lol

[Chai_Tee]

high protein everything in the a.m is my motto and I LOVE this tofu scramble. savory and all my fav herbs, yum!

[mysticalmisfit]

Hi Tish! 🙋🏽‍♀️ Didn’t know I needed ramekins until today. This is my second time watching. After the first time, I went to Home Goods & purchased 4 ramekins😃 am definitely trying the baked oats 🙌🏽🙌🏽 as well as the omelette 🤤 I’m not a tofu person but I will try the scramble with eggs😋 I saw another subscriber ask for a series, I second that!!🙏🏽🫶🏽😊

[melodymartin]

I'm so glad I found you and these recipes! I had bariatric surgery and now require high protein meals. These recipes really help! I hope you create more recipes like these!!

[sian_richardson]

Your recipes are so amazing, you just make it all look SO GOOD! 😍

[yannalovee]

I just made the omelette and omg, 10/10!! I used ricotta cheese instead of cottage and it was so good. I want another one!