10 MIN GLUTE WORKOUT for a Lifted and Pumped Booty

LIFT and PUMP your booty in just 10 minutes with this glute workout! I'm using an 8 kg dumbbell for extra resistance. Press play and let's get to work!

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Music from Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[kristink]

Awesome workout! I love the slow tempo. This is one of the first videos I've done where it was so slow. Everyone says " good form" or "go slow, " but the videos are not slow. This one forces you to focus on form. Loved it! Thanks for sharing!

[vivwhite]

Well I definitely saw a lift and shape to my butt doing this workout just once a week using a set of 3kg weights. My work trousers have become tight around the butt in a good way!

[sineadryan]

Note to self:
SLD (2x12kg) X10
Static lunge (2x12kg) X10
X3 each side

Sumo squat into sumo deadlift (2x10kg) 3x8

Reverse lunges (2x12kg) x8
Curtsy lunges (2x12kg) x8
X3 each side

[JoanneFisher-zbwj]

Loving these work outs, new to watching 👀 i have MS and haven't been able to go to the gym in last 6 weeks as lambing! these sessions are brilliant mixed together on different days, giving me my energy back, helps me eat & sleep, makes me feel alive again, ❤ 🎉 love a short sharp work out x

[asra]

Not a hater or something but Sophie herself be doing intense weightlifting sessions at the gym and definitely her current physique is because of that not doing this type of short length yt video without much resistance, I just hope people don't assume they can get a body like her solely by doing similar videos

[cynthia]

Sophie, can’t you start listing your workout outfits you are wearing. I’m loving this color combo. Thanks. And like always an amazing quick but effective workout.

[jahs]

Awesome workout!! This was perfect with how to the point it was and short, perfect time!!

[Noobunaga]

Modificaciones
RDL B stance -> Glute bridge one leg (each leg)
Sumo RDL -> Front squad
Good morning -> Pantorrilla

[MrsP]

Hey ladybug thanks for sharing. Have a GREAT DAY EVERYONE STAY SAFE 😊

[bramgirl]

I’ll come back to this channel when I get my form down because all this workout served to do was hurt my back. Yes, I know that means my form isn’t correct but there’s no explanation or anything in the video 😢.

[inedetroeyer]

I took a 6 month pause from the gym and decided to start again and I was like;
I have to prep myself before I'm going to lift heavy again to adapt my muscles a bit so I thought this workout would be a good start... I was so sore for 4 days 🤣 Why did I thought that this workout would be easy lol

[catherineanodeau]

This is my. Day 2 of that workout imma do it for 10 days hope I see some result 🎉🎉

[LVCoffeeLVer]

Do you do this on days you go to the gym?

[soundmachine]

💕💕💕🌺 need to practice on my balance..but jus finished thanx.

[TabataChanToon]

How long have you been playing sports?

[yezombi]

These workouts may be dangerous without proper instructions. Be safe!

[summerlouu]

Anyone have any idea what trainers she is wearing?

[eaglehealthy]

Really really
Is so great is nice
I like it

[francescorossi]

Pure Boost!!! ❤🧡💛💚💙💜
Thank you Sofia this workout is really fantastic. Fun and really effective. I feel the Legs and Buttocks on Fire. 🔥🔥🔥
Then the abdominals and backbones also work a lot. Truly gorgeous.
Thank you so much🙏

[andi_mizberry]

Sophie your glutes are looking like that shelf that you’re always talking about💪🏽💪🏽💪🏽😍😍😍😍 I really need to get my butt back in the gym full time and lift those weights!!! 🏋🏽🏋🏽🏋🏾