Full Power Yoga Workout ~ Sweaty, Soulful Flow

A deep and soulful full body power yoga workout / class to nourish body, mind and spirit.

Join Michelle Goldstein and Anna Orbison of
their Envision, Transform, Manifest Yoga Retreat ~ Best Time Ever in Cambutal, Panama, January 2019. Super Early Bird rates until January 1, 2018!

About Michelle:

Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.

#poweryoga #yogaflow #flowyoga #vinyasa #yogaworkout #yoga ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

[beacode]

Thank you Michelle, it is so nice to slow down. Namaste from Hungary.

[tanyakaushan]

One of the best yoga channels ever! Thank you so much!

[anitableem]

One of your best. And I hadn't done this flow before. LOVE all your yoga classes; I do them twice weekly and have done so since 3/2020. Thank you, thank you for doing soo many classes...and all are different! Love the dark space, as I prefer doing yoga in a dimly lit area.

[megangerhard]

Today was kind of a big deal for me. In many of your classes you ask “are you loving yourself?”. For the first time, honestly forever, I said “yes”. Having a shoulder strain injury, I decided to take all my vinyasas with knees-chest-chin, which I never do, and took half wraps in my external poses to open my front delts. I found new strengths in these variations today. Beyond just giving my shoulders some love, I felt strength and opening in places I never have before. I didn’t feel I was giving any less with these variations, but was getting deeper in my practice, both body and mind. Thank you Michelle for always bringing me to a new level of love for myself.

[skasmow]

PLEASE read my post! I want to thank you so much for all this beautiful classes you upload. We had some extremely serious problems in my house and i had to left my house cause the situation there was extremely dangerous due to my brother who is addicted and i was so sad i stopped my yoga classes and i lost my teacher who was amazing like you! And i feel at least lucky i still have your videos and your lessons....every time before i put the video to play for my practice i cry. Thanks so much i don't have words to thank you for uploading such a great classes. ❤❤❤

[emilyh]

I've been doing your videos for a while and I love them and this is the first time I've done this one and I just had some life changing events happened to me literally a few days ago. I Found Love after so many years of praying and then I listen to what you just said and you literally made me cry. I just found the man of my dreams and I never thought it was possible. Love you Santa Rosa California

[blackfedora]

I believe this is the first time (even though I've done this video many times) that I have truly gotten an external rotation in triangle pose -- and it didn't tweak my back at all like my triangle can sometimes do. You are a great instructor! The spiritual lessons today also hit home! THANK YOU, Michelle!

[kathyshatto]

Love the dark space as I practice in small bedroom and like it rather dark. Wonderful flow. Thank you Michelle! Light and love! From Kansas City.

[csrone]

This class reminded me of why I loved taking yoga classes; your very detailed instructions bringing me back into my body awareness, making the adjustments, while using my muscles to hold the pose a little longer than I expected😉 Simple? Yes, it was...while the sweat poured down. So happy to be your student!

[nancyghangas]

One of the best practice. Thanks a lot michelle😊😇
Lots of love from india❤️❤️❤️

[jessicastrong]

I love this lesson. I love that you are authentic and able to transmit this through your teachings. Thank you Thank you Thank you

[margaretmcgrane]

Wonderful peaceful class... Just what was called for this morniing

[krystalsmith]

Loved this💗. A big thank you from Minnesota 😊.

[pamelamichelle]

This was blissfully exuberant! Namaste 🧘🏼‍♂️❤️🧘🏼‍♂️ so glad I resurrected my yoga practice with Heart Alchemy in the new year!

[stellacurrier]

This starts my second week of your classes. So far I have liked each one very much and felt like I got a lot out of them. I like your well rounded style of teaching as well. This class is a perfect way to start a new week.

[debramikus]

This is a great practice. Super sweaty and now relaxed. I love the prayer!

[thehauterflyguy]

Many blessings from Houston! I returned to my mat with this video after a period of being absent from my at-home-practice.

[ekaterinafedotova]

I am practicing for 1, 5 years with you and I have to say you flows are magical -no back pain and my flexibility improved a lot

[natalieelizabethalderton]

Superb class and a great start to my day off 🌟

[geneanndelacruz]

Did it again today, for countless times already. This time though, while in quarantine. Thank you once again Michelle. Namaste from the Philippibes🧘🙏😘