Foam Roller Exercises | Full Body Fascia Release Routine

Welcome to this 20 Min full-body foam rolling and myofascial fascial release routine. In this class, we'll roll out the major areas of tension in the body to help increase mobility and range of motion ROM.
This routine is great for your rest day to boost recovery, or it can be used right before you practice mobility work to help release stuck areas in the body so that you can move with more freedom.

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This class is perfect for people of all levels who want to release neck, shoulders, and upper back tension while strengthening the postural muscles to create lasting effects.
This therapeutic mobility routine will help the body release this stored tension and train the muscles that support your posture so the pain doesn't come back. With this upper body flexibility class, you'll learn to relieve tension and discomfort and increase your range of motion. This is a great way to give back to your body and care for yourself.

Bookmark and save this practice and repeat it for the best results in addressing areas of built-up stress. Don't expect it all to change with one session. Regular practice will help these stressed-out areas release tension.

Let me know how it goes in the comment section below.

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[smaklad]

Amazing! Thanks Tim. I haven't rolled for years either. Upper body rolling is particularly useful for most people. I am sharing and hope many will try it

[Owl_of_Luck]

Wow I did not realize how much I needed that shoulder blade pinning!

[wonsunparque]

Thanks! I felt so relaxed afterwards (painful as hell while doing it) that I had the deepest nap afterwards. Feeling so refreshed right now.

[mandcbruce]

THAT'S how Tim Rolls! Oh my heavens do my shoulders feel better!😇heavenly

[tinarodman]

My quads we’re crying 😭 After I was done felt so much better ❤. Thanks Tim.

[kimmacdonald]

Wowzers! So awkward feeling, not sure if I was doing it well but stuck with it and wow.

[bethmanners]

Fantastic. Just opened up a whole new world. Will definitely add this to my weekly routine. Could you do one just for neck?

[meredithwillis]

This is wonderful. Thank you so much! Is it too much for your muscles to foam roll every day?

[ericabriscoe]

The black foam roller is harder? 😳 it’s the one I’ve got! I didn’t know they come in different firmness!! 🤣 🤣 I’m off the find a softer one!!
Oh and before I go! how often do you recommend rolling ? 🙏🏻