Foam rolling exercises for leg days 🦵🏾

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My Full Body Workout Guides: Build Muscle & Tone Your Body

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The reality on your face of “this but must be done“ is inspirational 😅

Keisha_TKD_NP
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I've been putting this off for way too long and my rollers in the bottom of my closet. Thank you for the inspiration because I know I feel better as soon as I do it.

Smlisley
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It looks soothing to the muscles🙌 what’s the Benefits of doing pre & post workout?

HarmonyandHope
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Okay my Beautiful Queen 👑 if you don't mind me asking u 🤔 what does that do for your legs bcuz I have never seen that B4 and I would like to know what's it's for & what do it helps you out with & thank you so much for showing me that exercise my Beautiful Queen 👑😘

vernonsaintonyoturner
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Toni, it looked painful while watching! lol I prefer grabbing the smooth surface foam roll. How long do you foam roll?

medline
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That roller hurts my thigh and yours got bumps on it!😮😢😅😊 nice music 🎶

blesstone
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Thank you for the video. Should this be done before or after exercise?

sylenyap
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Them him flexors be feelin so damn good after a long week 🤦🏾‍♂️🔥😂

TristoHTX
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I hate my foam roller 😅 it’s torture.. am I doing something wrong or is it supposed to be horrible? Lol 😅😂

heathernatyl
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I’m about to do this now, I’m not looking forward to the pain lol 😂

goodjudygirlfriend
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So beautiful where did you purchase that roller from ?

Jyebabytwo-a-tactical
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Natural beauty overload, but that's in all her videos lol.

mikebas
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Dats how to use a roller. Most folks don't no how

Realization-ii
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I'm sorry but where's the foam roller?

TravelGeeq
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BLACK People Rolling with the foam to help stretch Da Beautiful BLACK Body’s Tone 2 Da Bone!!!

KingArveyAndreBlackpr
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Lovely body morand and beautiful body with a great body size

marvinanderson
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