Pilates Foam Roller Exercises - Full Body Foam Roller Workout

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[hover_roller_balance_boards]

amazing routine! your gonna love my new foam roller wheels training! you can connect restistance bands as well keep at it :)

[doctorrae]

Just found your videos and they are life savers while we are sheltering at home, sitting around and eating too much. Thank you so much for clear and challenging workouts

[christinesmith]

That was an awesome workout! I love the creative ways you used the foam roller for strengthening exercises rather than the traditional stretching exercises.

[katarinakubanovadekorte-ce]

Un cours très complet, parfaitement guidé et expliqué, facile à faire, très agréable. Merci!!

[phillipbister]

I have back issues. I've had a 36-in foam roll laying around. I got on the floor couldn't get up. I rolled around with that thing finally got it under my back long ways tailbone to back of head laid there for 45 minutes popping and cracking I was able to get up these things are amazing

[denizoguz]

Thank you so much. These exercises are amazing...

[mariaroqueta]

Ur alignment is spot on!!! Beautiful♥️

[reformerchick]

Excellent ! I have a black roller that I use to roll out. Now I will use it with my Pilates Practice.

[debbiemeck]

This was so ..Things I never knew about a foam roller !  love it and glad to have learned a new way to workout!Thanks :)

[DebKen]

GREAT workout demo!! Is it better to "begin" with exercises that use a half roller?

[bertiewooster]

Hello Jessica, please ignore my funny youtube name, I will try a few of these moves tonight right after doing my knee and leg exercises from another of your videos which are helping me a great deal, another Month and I feel I may be back cycling again thanks to you, take care, yours Patrick from the UK

[KimSaha]

great workout, nice filming and technique. i learned a lot- thank you

[hannahsheikh]

Great video, please do longer foam roller vids!

[marijazore]

What sizes of foam rollers are the best for this? Great workout by the way! :)

[karlazepeda]

How many of each exercise do you need to do?

[subiradukes]

Can a trigger point foam roller be used for this?

[rysiem]

What an amazing feeling of integration