The BEST 5 Minute FOAM ROLLER Routine You'll Ever Do

FREE PDF DOWNLOAD: Why Stretching WON'T Make You Flexible

*Do this 5 Minute FOAM ROLLER ROUTINE and your body will thank you. It's the best way to recover, warm up for exercise or massage your sore muscles. This is The BEST 5 Minute FOAM ROLLER Routine You'll Ever Do.*

Have a great day and thanks for watching CriticalBench.

The #1 Muscle In Your Body for Eliminating Joint & Back Pain, Anxiety and Looking Fat:

#criticalbench #foamroller #stretching #flexibility #mobility #warmup #cooldown #exercise #massage

[lorenrenee]

I’m so impressed he’s not screaming in pain like I do.

[jat-]

I’m an athlete, and foam rolling was not an option for recovery or warming up, we do massages and stretching instead. I bought a roller just a few weeks ago and did the routine myself, massive help btw. I’m way more agile, less unnecessary injuries due to lack of stretch in some areas, just overall better. Thanks for the introduction to foam rolling!

[blairmarshall]

Love this delivery. It’s not the over the top peppy high energy crap all other fitness coaches are spewing out on yt. Just great info delivered well.

[Nini_]

First time I ever foam rolled my Lats and Quads ” I was speaking in tounge lol, ,, the things we overlook” foam rolling and stretching really changed my life for the best🙏🏽

[AlexandriaPierreEtienne]

This is perfect! I always felt awkward and unsure how to use these but your suggestions are super helpful thank you!

[Rickiizthe]

Thanx for the intro on using the roller, I work in the medical field and the dangers of using a foam roller on the lower back or lumbar is too risky....so i wouldn't suggest to do that anymore...but thanx for the foam roller quick guide bro, its helps my tight muscles 😊😊

[renee]

Thanks for the video. I liked how you were real and was like this hurts. I was hurting doing this. But it was a hurt so good pain. This was longer than 5 minutes, but you tried! First time I saw one of your videos, I look for your others.

[johnnesbitt]

Thanks coach. Never foam rolled before but after watching this I'm going to give it a go. I'm stuck in lockdown in Vietnam and working on my overall fitness and health. This will be another new thing I'll try. Once again thanks.

[christianaldana]

Exactly what I needed this morning brother! 🪖👊🏽

[savannahg]

Bro the calves are KILLERRRR omg they hurt like a butt cheek on a stick

[Maverick-xsui]

Very helpful will try today 👍 You are my go to fitness channel. Love you guys 💪

[patriciarudolph]

Thanks you there was pain here and there but with time it will get better! Asante ❤😊

[GerganaHinrichs]

Love this video! I keep going to it whenever I need foam rolling 😊

[jimmedavis]

Thanks, used this today after working out and I feel much better

[anonymousyoutubeperson]

I foam rolled for the first time yesterday and did NOT expect it to hurt so much lol thanks for the video

[annabanana]

Thank you for this! I've had pro body builders and trainers tell me my muscles are like "frozen chicken" and that I should foam roll. Stretching doesn't seem to help at all. I downloaded your PDF and followed along with the video with my black foam roller. Super painful, but I'm hoping it'll pay off soon!

[jvheg]

I have never felt better, and my pinched nerve in my neck is so less painful with rolling of my shoulders with coach Brian's video, breaking up tissue.

[HERTZ]

helped much. got a rly bad charlie horse the other night and it's just been spreading thru my body. so glad i bought that roller at 5 below

[hilarioanzar]

I have a severe shoulder impingement. 5:08 really has been helping relieve pain. Thanks for the video

[DavidsonHangOfficial]

That was quick and effective. Good stuff! Feel great afterward.