Foam Roller Exercises | Learn How To Foam Roll | Full Body Foam Roller Workout

In this video Marin, our personal trainer, showcases 9 of the best foam roller exercises you can do with your Fit-Nation Trigger Point Foam Roller to help you learn how to foam roll.

Please vote for your favourite foam roller exercise in the comments box below!

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The exercises are:

Calves - 0:53
Shins - 2:13
IT Band - 2:56
Quadriceps: 4:21
Hamstrings: 5:03
Piriformis: 5:33
Glutes: 6:33
Back: 7:20
Lats: 8:10

[Fitnationuk]

As there are many comments about this, we wanted to clarify that we do not condone rolling the lower back - this is what we make clear in all our videos and guides on foam rolling. However, slowly arching your back over the roller like in the video is something our fitness instructor Marin does regularly herself.

[Gotteable]

Nicely and orthopedist wise all perfect .
I think lower back rolling is not advisable.
Very helpful video . Great work keep it up 👍

[taszline]

you made it look so easy! I went foam rolling after watching this video and felt like a whale washed up on a shore lol!!

[glaiveashwood]

Never roll the lumber spine. There is nothing to support your lower spine in that position and will cause problems.

[PradeepGRawat]

Hey Marin! You made me understand this video so easily. Thank you so much!!

[fluffydresses]

Good one u have best video for whole body thanks for sharing

[BusyMomma]

Loved this! I fell like my whole body is a hot spot. I was pretty gentle, but feel amazing now that I'm done. 😊

[nevtube]

Love you video..your description is very useful, and your voice is very professional.

[thumbswag]

I learned so much I seem to struggle with tightness just about everywhere. Thank you

[kevinsweenmister]

Thanks for the vid this is the best one I found on everything you can do with the foam roller, I work on a building site and have been getting a sore back constantly and other aches and pains I've just begun the roller tonight and heard a lot of clicks and cracks witch feel good already lol I'm hoping to get into the routine of the roller now lol

[vnce]

will do this once i get my foam roller. thank for this video!

[ironBikerRunner]

Great routine🤗! Easy to understand, superb explanation.

[cihatkaya]

Thanks for this great exercise just did them while I was at my Gym

[tommyholtMN]

I'm a new foam-roller. This is super helpful. I had been working my IT Bands to help with lower back but wanting more ideas. Thanks!

[Demovitron]

The opening up the back looks quite unhealthy. I do believe other videos suggest not to do that, since it curves your spine? 7:57

[monikamichalowska_ft]

This is perfect 🤩 thanks for advancing 😮+extra fallow from me

[jeanniet]

Wonderful, thanks so much! I've been using a foam roller for a few years but didn't know some of these moves. I especially appreciate the hips and arms, I'll use this a lot!

[colinhiscox]

Bought same size roller today, I'm having to run harder, faster for longer to shed last few pounds and my calves and hamstrings are always so tight they feel like they gonna snap at any minute, and are killing me so this video is really helpful, although I stretch more which does help.

[yohankim]

awesome video! i really appreciate this video it's helping me a great deal

[Encourageable]

Yes, you CAN roll your lower back and your IT band. It’s a myth that you cannot. I do both everyday. Be careful if it hurts (which is true for any area).